Questions tagged [compound-exercises]
The compound-exercises tag has no usage guidance.
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Should squats come last in a workout-plan?
I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
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How can I design a simple as possible weight lifting program that involves all the big compund exercises?
My goal with weight training is:
increase testosterone production (I am in my 40s) => heavy compund exercises
strengthen posterior chain (I sit at a desk all day long)
spend as little time as ...
3
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1
answer
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Compound exercise routine using dumbell
Are there standard workout programs available for all-compound exercises using dumbbells? My goal is to improve functional strength.
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Is this enough?
So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...