Questions tagged [compound-exercises]

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10 votes
3 answers
3k views

Should squats come last in a workout-plan?

I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
Susp1cious's user avatar
4 votes
2 answers
243 views

How can I design a simple as possible weight lifting program that involves all the big compund exercises?

My goal with weight training is: increase testosterone production (I am in my 40s) => heavy compund exercises strengthen posterior chain (I sit at a desk all day long) spend as little time as ...
Andy's user avatar
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3 votes
1 answer
941 views

Compound exercise routine using dumbell

Are there standard workout programs available for all-compound exercises using dumbbells? My goal is to improve functional strength.
Swati Priyadarsini's user avatar
1 vote
2 answers
268 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
Hituptony's user avatar
  • 1,144