Questions tagged [core]

The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.

1 question with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
-1
votes
1answer
49 views

Define the upper abs only workouts-low body fat

I want to define the upper abs, I am interested only in workout programs. My food intake is ok but I do not think I am doing proper a workout; I don't have much bodyfat and I want to focus only on ...