Questions tagged [couchto5k]

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32 views

How should I integrate 5K training with bodyweight exercises?

I have found a C25K plan that is 100% interval training with full runs only during the last few weeks. However, I don’t just want to be able to run a 5k. I also want to eventually get 6 pack abs so I ...
0
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1answer
148 views

Couch to 5K twice a week [closed]

People here asked about couch to 5k training twice or week, and I believe my situation is different. I've always had knee problem did lot of knee strengthening as a kid/ adult Did hours on stationary ...
1
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3answers
3k views

Simulate Couch to 5K at Home

I wish to start Couch to 5k soon. Due to logistics, family, etc, I am confined to exercise in my apartment (at least till it warms up again) How to do couch to 5k standing in one place. I know how ...
3
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2answers
48 views

When to begin Couch to 5K Program

When to begin Couch to 5K Program. I can do 108 Surya Namaskar in one sitting (takes an hour). And I can stationary bike 15 minutes at a time. However, I have left tight hip for past 2+ weeks. I ...
0
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1answer
45 views

Dynamic Stretches for Couch to 5K

This morning I came across website that demonstrated dynamic stretches, it swing leg side to side, pike stretch, walking lunge, etc. Snow I cannot find the link to this website. It actually included ...
3
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3answers
102 views

What type of walking for the breaks in C25K?

A friend and I are training for a 10K race, using a slightly modified version of C25K (running slightly longer, doing more repetitions in one run etc). We're doing about the same thing, but during a ...
6
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1answer
166 views

How to adapt couch to 5k for treadmill?

I had a look at the "treadmill version" on the c25k website, but it has runs lasting < 2 minutes. The treadmill that I want to use, is very slow changing speeds - I'm concerned that going from walk ...
2
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1answer
823 views

Ankle tiredness

So I'm in the first week of c25k and just finished my second run/walk, but even in the first week I had to skip one of the running periods. My ankles and the front of my shins were so fatigued that my ...
3
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2answers
322 views

Practical Programming + Couch to 5K - Diet

I'm looking at starting a regimen combining the Practical Programming strength training routine (a derivative of the Starting Strength program) with the Couch to 5K running plan, in order to improve ...
3
votes
1answer
203 views

How can I fit 7 weeks of C25K training into two weeks?

I signed up for a 5k mud run a few weeks ago, and started a C25K program.... at which point I realized it's a 10 week program and I only had 4 weeks to train! So I've got two weeks left, and I ...
6
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3answers
8k views

How to Alternate Starting Strength and Running/Jogging

I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
15
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3answers
9k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
3
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2answers
370 views

Is it dangerous to use the same shoes for walking as for running as a beginner?

I have zero experience in running for fitness. I used to be in good shape simply from having a more active lifestyle and doing regular manual labor, but since moving to a different country, I've ...
2
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1answer
1k views

Why are the first workouts of C25K are much harder than those in C10K?

Inspired by Nathan Wheeler's If I can run, so can you!, I started the C25K program today. Things went well, but I realized one thing: the first workouts of the C25K program consist of much more ...
8
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2answers
8k views

Can I do “Couch to 5k” twice per week instead of 3 times?

I'm currently trying to do the Stronglifts 5x5 weight training program and the Couch to 5k running program at the same time. I'm finding it hard to find time for both, especially with adequate rest. ...