Questions tagged [cramps]

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votes
2answers
71 views

Calf cramp by swimming

I'm running, I'm biking, I'm swimming... breaststroke. The problem is, when I try to swim anything else than breaststoke (backstroke, crawl) I'm getting calf cramp very quickly... which is double ...
1
vote
1answer
39 views

What can be the cause of pain in almost my whole lower body/lower legs while running? [closed]

I ran for months without having any pain. Some days I had some muscle strain, but that is normal. Because of my personal circumstances, I stopped running for a while. The last weeks before the stop I ...
1
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0answers
21 views

Experiencing cramps in posterior pelvic crest after even light jogs

Brief background: I am an experienced athlete, 30 yrs old, 190lb/5'11; I play soccer and have always had a very fast 300m. Last couple of months, I have been doing crossfit. I have been going up in ...
3
votes
2answers
96 views

Unable to accustome to running in higher temperatures as a runner

I've just completed my first marathon last sunday. It was pretty much a global disaster. I started cramping up at the 18km (11mile) mark before completely comming to a halt at km 31 (19.5 miles). I ...
2
votes
0answers
65 views

Abdominal exercise through menstrual cramps or stop?

This is 1 question that has always been in my head ever since I started trying to go from fat and obese to muscular and healthy weight. If my abs are sore or down and outright in pain, I will not do ...
2
votes
1answer
356 views

Taping for calf cramps

Once a month, I play three games of ultimate frisbee in a single day for an ongoing competition. I usually start getting calf cramps halfway through the third game. Now, I know the main ways to ...
1
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1answer
3k views

How can I tell if it is a cramp or tear? [closed]

Is there anyway I can tell a difference between a muscle cramp and a muscle tear? I was running today on the treadmill, and decided to increase the speed a little bit, but after some time my left calf ...
2
votes
1answer
54 views

Exercises to alleviate shoulder cramp [closed]

For some reason my shoulders are cramped up since last night. Lacking any other probable causes I blame temperature. Now I've been having trouble moving both my shoulders for a couple of hours ...
1
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2answers
7k views

How to avoid calf activation in isolation leg curls/extensions?

This weekend I had a bad calf cramp in the last part of a combat stick sparring match (Calf cramped right as I pushed off for a strike, and then really locked up). Yesterday and today sore when ...
1
vote
2answers
4k views

severe pain after squats

I usually walk 5 km everyday and suddenly thought of doing squats without any warm up. I did 20 repetitions, 2 times, and never felt any pain at all. In the evening, I felt stiffness, but then, I was ...
1
vote
1answer
6k views

Calf cramps after swimming - pain persisting 2 days later [duplicate]

So, 2 days ago I was swimming in the ocean with my kids for a while, I also did some freestyle swimming for exercise - about 250M. I swim a decent amount but that plus just swimming with my kids was ...
1
vote
2answers
5k views

How Can I avoid cramps in the thighs during leg raises?

When doing hanging leg raises, I get cramps in my thighs after very few repetitions, usually after about 5 or so. This stops me progressing in the training. What causes them and what can I do to ...
3
votes
1answer
2k views

How can I fix sloshing while running?

I have a fairly persistent problem with "sloshing" sounds when running. Specifically, on the downbeat of each step, I get this feeling and sound like there's fluid being dropped suddenly. It's ...
1
vote
0answers
108 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
0
votes
1answer
40 views

Partial cramping in VM after squats

I've experienced this twice now. A few hours after my workout, I'll be lounging around (with my leg bent) and suddenly get a slight burn in my VM ("the teardrop"). If I straighten my leg, the burn ...
3
votes
2answers
560 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
3
votes
2answers
88 views

Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
0
votes
3answers
694 views

Legs cramping in cold weather after leg workouts

Why are my legs cramping in cold weather the day that I work them out? Recently, after I workout my legs, usually pretty intense workouts that range from high intensity to low rep high weight, they ...
1
vote
1answer
91 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
votes
1answer
795 views

How to avoid cramps during beach volleyball tournament (extreme hot weather)

Just a quick question when summer came. I usually play 5 to 6 matches on beach volleyball tournaments and there is 35 Celsius degrees in the shadow but of course there is no shadow on the field. ...
2
votes
1answer
253 views

Does running cause menstrual-style cramps?

I'm a new runner (a few weeks in) and not due to start my period for another week. I had to stop a mile in today because I got a ghost cramps out of nowhere and REALLY wanted a vicodin. (It was ...
3
votes
1answer
696 views

Stiffness in the calf after running?

After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
3
votes
6answers
3k views

Warming up calf muscles for general work out session

I'm at the gym 2-3 times per week and run a standard set of machines (full body work out) to stay healthy and (hopefully) tune my body a bit. One of the machines for training the legs always causes ...
7
votes
4answers
2k views

What can I do to prevent cramps after 19 km?

The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
3
votes
4answers
12k views

What can explain my feet cramping while using swim fins when I swim in the afternoon/evening?

I've been swimming for the last couple years and currently swim 4 times a week. Two of those days I swim in the morning, the other two are in the evening. Whenever I swim in the evening and swim a set ...
3
votes
3answers
994 views

Is there permanent damage done when exercising through cramps?

I had decided to bike a longer route than I usually do and ended up getting caught in the rain and biked back to my car with some extreme leg cramps. It was extremely painful, but I didn't want to get ...
2
votes
1answer
736 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
13
votes
3answers
16k views

How to prevent calf cramps while swimming?

I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
4
votes
4answers
6k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
16
votes
5answers
2k views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...