Questions tagged [cramps]

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16
votes
5answers
2k views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
13
votes
3answers
16k views

How to prevent calf cramps while swimming?

I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
4
votes
4answers
6k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
3
votes
2answers
565 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
3
votes
2answers
97 views

Unable to accustome to running in higher temperatures as a runner

I've just completed my first marathon last sunday. It was pretty much a global disaster. I started cramping up at the 18km (11mile) mark before completely comming to a halt at km 31 (19.5 miles). I ...
0
votes
1answer
40 views

Partial cramping in VM after squats

I've experienced this twice now. A few hours after my workout, I'll be lounging around (with my leg bent) and suddenly get a slight burn in my VM ("the teardrop"). If I straighten my leg, the burn ...