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Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

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Deadlifts:Which is the best stance: normal or wide?

If you had to do one,the normal shoulder width or a sumo stance or something else, which one would you do for general strength training?I have noticed that glutes activation is more in the wide stance ...
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1answer
141 views

Can Deadlifts be used as a supplement to increase squats PR?

While I do BB squats I often do not have a spotter so in case of trying to get PR I find it a bit risky and hence my squats numbers are not increasing as much as I'd like to.But in case of a DL it's ...
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2answers
89 views

Resistance training and avoiding chronic injury: are squat/deadlift/bench safe?

My number one priority with resistance training is minimising the risk of chronic damage to my body over decades of lifting weights. I have found lots of conflicting information on this, and a lack of ...
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1answer
88 views

Hex Bar Deadlift: Should my upper back be sore?

Not sure how I can elaborate on the title - thanks for input.
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2answers
119 views

Deadlift/squat: should I spread or pinch together the shoulder blades? What can happen if I got it wrong?

I did squats and deadlifts with my shoulder blades spread (as a trainer told me - every exercise, he says, the shoulder blades should be pushed back spread). That correlates with some weird twitching ...
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1answer
52 views

How few weight lifting exercises can I do and still get a good workout of the back muscles?

I have just spent 1 month working out with weights in a gym. Currently I am doing pull downs (not yet strong enough for pull ups) and seated rowing for my back. The seated rowing seems to be involving ...
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2answers
125 views

Why I can squat but can't deadlift the same weight without indulging my lower back?

I am a beginner and can squat upto 175lbs but the same weight if I deadlift I feel my lower back .This is certainly problem as most people normally can deadlift much more than squat max.Maybe it's ...
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2answers
201 views

Deadlifting during and after MCL class Ii

I have not done a squat or a deadlift in close to 4 weeks. I overtrained and hurt MCL- based on what I read online I think it was a class II tear. I haven't had any pain for my re than a week. If I ...
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2answers
267 views

Movement for Good Morning vs. RDL

I'm rehabbing a pulled hamstring, so I'm doing weight lifting for the first time, on the instructions of the physio. She has me doing both "Good Mornings" and "Romanian Deadlifts". It seems like the ...
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1answer
81 views

Is it my grip or is it the bar?

I have 200 lb. hand gripper which is very accurate. I can close these grippers for about 2 reps perfectly -- and don't cheat using the other hand to "set" it. In general, my hands are stronger than ...
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2answers
84 views

Teaching Deadlifts and Kettlebell Swings

Deadlifts and Kettlebell Swings are both FANTASTIC compound exercises. However, in my experience I've found these exercises are frequently done incorrectly (with low back pain and/or intervertebral ...
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2answers
2k views

Squatting a day after Deadlift

In my Push Pull Leg Split, I'll be doing Deadlift on Pull day and next day, i.e leg day, I'll be doing Squats. Is there any problem doing this? Will you get any injury due to both have a great presure ...
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1answer
267 views

Stronglifts 5x5- How can I catch up on weak dead lift and bench?

I've started stronglifts 5x5 about 7 weeks ago. I have started out with a completely empty bar (20kgs) and moved up to the following: Squat 105Kg, Deadlift 102.5Kg, Bench 62.5Kg, OH Press 55Kg, Row ...
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1answer
113 views

What is the minimum amount of deadlifting sessions a week that is still productive? [closed]

I am a 44 yr old male. I have been lifting weights for 3 ~ 4 yr now. The beginning was difficult, but in the last 2 ~ 3 years I have made progress without injuries. I hit the gym twice a week and, ...
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2answers
396 views

Is a 600 lb. deadlift possible at 160?

My goal is to hit 600 lbs. RAW on a deadlift -- no straps, belts, suits, or steroids. I am currently 160 and do not plan to gain anymore weight. My max dead is 315 lbs. now. I would need to almost ...
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2answers
161 views

Deadlifts strength training

I wanted to ask if someone did only deadlifts as a workout what would there body look like. Would they have a disproportional body ? or would they have a symmetrical looking physique. I am asking ...
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0answers
279 views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
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3answers
331 views

Why does this author recommend that you should do only one set of deadlifts?

http://startingstrength.com/article/who_wants_to_be_a_novice_you_do#.Uk2wDmSieLg The deadlift uses only ONE heavy set. ONE. Really. Sets-across deadlifts do not work, because for the deadlift more ...
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1answer
9k views

Deadlift and Squats for Scoliosis

I have scoliosis and also going to gym at least 2 times in a week. For 2 years all my gym coaches said me "deadlifts" and "squats" are not suitable for scoliosis because it's pressing the back too ...
5
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1answer
359 views

What is the difference between a Deadlift and a Romanian Deadlift?

I understand they are meant to work out different muscles and RDL is meant to hit glutes more. What is a normal strength standard for them? If my Deadlift is 130kg 1RM what should I start at when ...
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4answers
464 views

Why is it easier to lift weight using a belt?

As question states, I can life a lot more on deadlift and squat by using a belt to brace against, why? Is it cheating?
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2answers
2k views

Back pain and stiffness if not working out regularly

For the last few years, I have found that if I don't exercise regularly, especially movements where my back is involved, I'm experiencing back pain and stiffness in the morning after waking up. I ...
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2answers
216 views

Identify the muscle group associated with back rounding and straightening

I am trying to improve my deadlifts. One trouble area is the bottom of the deadlift when I just pick up the barbell and my back wants to round--though I resist that. I want to figure out what muscle/...
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3answers
1k views

Deadlift: Does it count as a set if you stand up after each repetition?

Does it count as a set if you stand up after each repetition during deadlifts (to take a deeper breath and brace more properly) which also includes resetting your grip? Background: I am training for ...
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1answer
173 views

Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?

Ma Strength posted a video on Facebook with the following description: "To be prepared beforehand for any contingency is the greatest of virtues.” ---Sun Tzu The Art of War During maximal ...
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1answer
278 views

Can I avoid Squating by doing sumo deadlifts

I dont like squating, so Im avoiding doing squats. However I enjoy deadlifting and Im doing them every day. A different variation each day. Is it really necessary to squat actually if you can do sumo ...
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2answers
13k views

Why isn't barefoot squatting recommended?

I've been doing StrongLifts 5x5 program for past one-and-half month. Currently my squat has just crossed my bodweight. And my deadlift is 10kgs more than my squat. My goal is to squat 2 times my ...
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2answers
2k views

Deadlift form with less than 45 lb plates?

I've been working out for a while and just began to add deadlifts to my routine on back day. My problem is that I can't deadlift much. Mainly because I'm 400 lb and my knees aren't the best, I ...
2
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1answer
205 views

How can I learn to deadlift with proper form at home?

I've recently started lifting at home, I have some weights, a bench press setup, a barbell and two dumbbells. I would like to include deadlifts in my workout but I feel like I'm not doing it with ...
2
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1answer
62 views

Bar bell position when coming down during deadlift

Simple question. I'm aware that the bar bell has to touch the shins and thighs as it's coming up BUT as it's coming down should it or should you force it to touch your shins? I find that as the bar ...
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1answer
125 views

Will deadlifts build bicep muscles? [closed]

Will deadlifts build bicep muscles?
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1answer
617 views

Is it Necessary to Make Noise While Deadlifting Or Wear A Belt

Background I've been deadlifting for about a year at home and have managed to have a 1RM of 405 lbs (more than twice my body weight). Because I had no intention of disturbing my downstairs neighbors, ...
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3answers
3k views

Why are deadlifts so much more taxing than other workouts (say squats)?

Why are all of the workouts in the 5x5 Stronglifts program except the deadlifts? If I added an ab exercise to the workout (say Landmine 180s), would how do I know whether it should be 5x5 or 1x5?
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4answers
12k views

When is 5x5 deadlifts too much volume?

I am curious what the science is behind strength gains on the dead lift and when it is ideal to stop working on 5x5 rep scheme and switch to something lower, as low as perhaps 1x5. Currently I can ...
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2answers
898 views

I bench and squat way more than what I deadlift?

So I am pretty confused here because my deadlift is supposed to be more than my bench and squat. Currently, my bench is 225 while my squat is 315. My deadlift is only 135. I don't know why this is. ...
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1answer
290 views

Is it necessary to alternate the mixed grip for deadlifts?

When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands? Are there any benefits to switching or cons to not switching?
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1answer
163 views

Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...
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2answers
260 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
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2answers
2k views

Deadlifts - should my legs ache?

I'm trying to ascertain if my lower back is a weak point for me and my legs are strong, or that it is just that my deadlift technique is missing something. I've been doing deadlifts once a week for ...
5
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2answers
697 views

RDL vs Stiff Deadlift

I started to do some Romanian Deadlifts (RDLs) in the gym yesterday when a guy came and said to me, "man, you are doing the stiff-legged deadlift wrong". Apparently those are two similar exercises, ...
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4answers
14k views

Deadlift - weight & reps too light & too many?

Although I've always been active in the gym and have done weight training (bicep curls, squats, chest press) yet I have only just started getting into deadlifts as I'm trying to train "better" and ...
3
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2answers
165 views

Some questions about the deadlift

I have been deadlifting for about a month or so. Just today, I did 6 sets of deadlifts, with the last set at 60kg (132.27lbs) at 5 reps. There is a video recording of me on this last set here. Upon ...
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1answer
188 views

Lower back pain Deadlifts [closed]

The other day I was doing deadlifts and as I started the movement (brought shins up to the bar) and did a legdrive movement, I felt a pain in my lower back. I immediately stopped and for the last two ...
2
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1answer
193 views

Is there any benefit to Touch-and-Go Deadlifts?

As per the question title, is there any benefit to doing touch-and-go deadlifts rather than the more "full" reset deadlifts? That is, does the touch-and-go variant provide any specific benefits to ...
1
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1answer
81 views

Is double-men deadlift or squat or bench-press common?

I'd like to try them out with my gym buddy, is it commonly done in the gym?
2
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1answer
42 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
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4answers
1k views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
7
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6answers
881 views

You've heard it said, “Lift with your knees, not your back.” What in the world is a deadlift, then?

I've done a lot research on proper form and near as I can tell the deadlift is a back lift. Doesn't this go completely against conventional wisdom? And when I'm out in the world, how should I be ...
5
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1answer
301 views

Deadlift form and individual morphometry

I'm a beginner lifter (female) doing Starting Strength. I'm having a problem with my deadlift form that I think might be partly related to individual morphometry. So, what happens is this: I set up ...
5
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4answers
1k views

My Current deadlift is 116% of my body weight. My goal is 200% of my body weight, how much time should I give?

I am 27, weigh 185 lbs (23% body fat, goal 15%), and my current deadlift is 215lbs. I have been working on deadlifts for last 6 months. My goal is to lift twice my body weight. If I have to set a goal ...