Questions tagged [deadlifts]

Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

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711 views

How to engage Glutes in Conventional Deadlift?

Pre-Information:- Personal Information I have been going to Gym for last 45 days only. Watched Numerous of videos at youtube. Technique Understanding Understand Conventional deadlift is a ...
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Is it necessary to alternate the mixed grip for deadlifts?

When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands? Are there any benefits to switching or cons to not switching?
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How does one lift a heavy box up from the ground?

Here are some pictures I found on how to lift a heavy box. Is this correct technique? Mainly I am trying not to hurt my lower back.
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38 views

What should a trainer do when deadlifting straps fail?

I have deadlifting straps that wrap around the bar to assist my overhand deadlifting grip. Excluding hook grips, mixed grips, and working on increased grip strength, what is the next step up? Are ...
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81 views

Bar bell position when coming down during deadlift

Simple question. I'm aware that the bar bell has to touch the shins and thighs as it's coming up BUT as it's coming down should it or should you force it to touch your shins? I find that as the bar ...
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229 views

Is there any benefit to Touch-and-Go Deadlifts?

As per the question title, is there any benefit to doing touch-and-go deadlifts rather than the more "full" reset deadlifts? That is, does the touch-and-go variant provide any specific benefits to ...
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94 views

Proposed Olympic/Power Routine To Meet Unusual Requirements [closed]

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
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215 views

Routine for improving hip mobility for sumo deadlifts

I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat. Recently however, I found that when trying to follow “cues” in the sumo deadlift, such as ...
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644 views

How do I prevent lightheadedness during deadlifting?

Often when I deadlift, I start feeling quite dizzy after about 5 reps despite feeling that I am nowhere near failure. Usually, this makes me need to have temporary rests between reps and take a few ...
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310 views

Homeworkout alternative to deadlifts

What are some home workout alternatives to deadlifts? I don't have any gym equipment other than a resistance band.
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42k views

Why isn't barefoot squatting recommended?

I've been doing StrongLifts 5x5 program for past one-and-half month. Currently my squat has just crossed my bodweight. And my deadlift is 10kgs more than my squat. My goal is to squat 2 times my ...
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I bench and squat way more than what I deadlift?

So I am pretty confused here because my deadlift is supposed to be more than my bench and squat. Currently, my bench is 225 while my squat is 315. My deadlift is only 135. I don't know why this is. ...
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92 views

Is double-men deadlift or squat or bench-press common?

I'd like to try them out with my gym buddy, is it commonly done in the gym?
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172 views

Wearing tights while doing squats and deadlifts

Is it healthy to wear tights while doing squats and deadlifts? I bought a pair of tights and did some squats and deadlifts, not problems at all but I am just worried whether it is healthy to do so or ...
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142 views

Unable to keep lower back straight during Romanian Deadlift

When performing Romanian Deadlifts (currently RPE of 8-10), I'm pretty much unable to keep my lower back straight after a few reps. In regular Deadlifts I don't have that issue (probably because the ...
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141 views

Only static training the erector spinae?

A lot of training programs only include Deadlifts, Squats and stuff, which not really take the erector spinae through a full range of motion, but rather only statically involve them by holding your ...
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Deadlift/squat: should I spread or pinch together the shoulder blades? What can happen if I got it wrong?

I did squats and deadlifts with my shoulder blades spread (as a trainer told me - every exercise, he says, the shoulder blades should be pushed back spread). That correlates with some weird twitching ...
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182 views

Deadlifts strength training

I wanted to ask if someone did only deadlifts as a workout what would there body look like. Would they have a disproportional body ? or would they have a symmetrical looking physique. I am asking ...
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162 views

Can deadlifting isometrically develop strength and stimulate hypertrophy?

I have a bar attached to the floor, rusted and cemented. I can grip it and it's at the perfect height for mimicking a deadlift. Would pulling on it as hard as possible improve my deadlifting capacity ...
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1answer
175 views

Deadlifts:Which is the best stance: normal or wide?

If you had to do one,the normal shoulder width or a sumo stance or something else, which one would you do for general strength training?I have noticed that glutes activation is more in the wide stance ...
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92 views

Train hamstrings unilateral?

In my opinion, it's pretty much like common sense that it can be quite effective to not only train bilateral (Squats, Bench Press, Bent over Rows, Deadlifts) but also unilateral (Split Squats, DB ...
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2k views

Romanian Deadlifts vs. Back Extension

I'm going to a fairly small gym (because I live in a very rural area) with very little various possibilities when it comes to equipment and stuff. I'm doing back extension with extra weight for ...
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188 views

Can Deadlifts be used as a supplement to increase squats PR?

While I do BB squats I often do not have a spotter so in case of trying to get PR I find it a bit risky and hence my squats numbers are not increasing as much as I'd like to.But in case of a DL it's ...
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How few weight lifting exercises can I do and still get a good workout of the back muscles?

I have just spent 1 month working out with weights in a gym. Currently I am doing pull downs (not yet strong enough for pull ups) and seated rowing for my back. The seated rowing seems to be involving ...
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Is a 600 lb. deadlift possible at 160?

My goal is to hit 600 lbs. RAW on a deadlift -- no straps, belts, suits, or steroids. I am currently 160 and do not plan to gain anymore weight. My max dead is 315 lbs. now. I would need to almost ...
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742 views

Can I avoid Squating by doing sumo deadlifts

I dont like squating, so Im avoiding doing squats. However I enjoy deadlifting and Im doing them every day. A different variation each day. Is it really necessary to squat actually if you can do sumo ...
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126 views

Strength program

I am 29 and been working out for about a decade now and feel like i hit a point where my strength is not developing anymore. My total in squat, deadlift and bench was stuck between 1305 and 1350lbs ...
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321 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises (...
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310 views

Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?

Ma Strength posted a video on Facebook with the following description: "To be prepared beforehand for any contingency is the greatest of virtues.” ---Sun Tzu The Art of War During maximal ...
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Deadlift form with less than 45 lb plates?

I've been working out for a while and just began to add deadlifts to my routine on back day. My problem is that I can't deadlift much. Mainly because I'm 400 lb and my knees aren't the best, I ...
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118 views

Why does deadlifts makes you feel like you are going to pass out? Can it be avoided?

More than any of the other exercises that I do, whenever I complete a set (10 reps) of deadlifts (appx 175 pounds not as much as I see other people do), I feel the need to hold on to something or sit ...
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167 views

What is the minimum amount of deadlifting sessions a week that is still productive? [closed]

I am a 44 yr old male. I have been lifting weights for 3 ~ 4 yr now. The beginning was difficult, but in the last 2 ~ 3 years I have made progress without injuries. I hit the gym twice a week and, ...
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114 views

Is it my grip or is it the bar?

I have 200 lb. hand gripper which is very accurate. I can close these grippers for about 2 reps perfectly -- and don't cheat using the other hand to "set" it. In general, my hands are stronger than ...
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2k views

Why does this author recommend that you should do only one set of deadlifts?

http://startingstrength.com/article/who_wants_to_be_a_novice_you_do#.Uk2wDmSieLg The deadlift uses only ONE heavy set. ONE. Really. Sets-across deadlifts do not work, because for the deadlift more ...
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163 views

Coming back from injury, advise on deadlifts

Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
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75 views

Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...
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1k views

Deadlifting during and after MCL class Ii

I have not done a squat or a deadlift in close to 4 weeks. I overtrained and hurt MCL- based on what I read online I think it was a class II tear. I haven't had any pain for my re than a week. If I ...
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143 views

Will deadlifts build bicep muscles? [closed]

Will deadlifts build bicep muscles?
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Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...

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