Questions tagged [definition]

Muscle definition is essentially about the appearance of muscle, both the visibility of the muscle and the distinction between individual muscles.

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No Pain when training abs [duplicate]

After the first two times I trained abs I had pain for weeks, but since then I haven't encountered any noticeable muscle pain. Do I need to stimulate the pain/ache sensation to get abs or will they ...
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3answers
204 views

Defining muscle vs building muscle

I was taught once by my trainer (he is 75 yrs old) how to train to get defined and how to train to get bulked. Lower weights,more reps(like 15-20 reps) and slower+controlled movement to get defined ...
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1answer
627 views

Is it ok to lower the weights after each set?

I know you can't overtrain youself too easy but I want to ask if this is ok to do.I do on each muscle group 4 exercises 4 sets of 12 reps and I was thinking that after every set to reduce the weights ...
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4answers
325 views

Shoulder isolation exercises

Background My shoulders have some catching up to do, compared to the rest of my torso, and I'm set on doing more overhead presses to have my compound exercises geared towards defining shoulders more. ...
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1answer
235 views

Would only doing exercises on a regular basis, without worry about anything else, help grow muscle?

I'm male 24. I'm occupied with my office work so I'm trying to minimize the effort in exercise as best as I could. This means that I don't go to the gym, and I don't buy any equipment. The only thing ...
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2answers
133 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
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4answers
442 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
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1answer
809 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
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3answers
6k views

Running vs Insanity vs P90X

I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
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3k views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...