Questions tagged [dehydration]

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10
votes
4answers
3k views

How do I prevent and/or treat dehydration?

There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout? If, after the workout or during ...
15
votes
4answers
7k views

How can you tell if someone is dehydrated?

I was cycling with a group, it wasn't a particularlly hard ride and it wasn't terribly hot outside. During a break one of the riders didn't look good at all and commented that he didn't feel well. We ...