Questions tagged [dips]

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4
votes
2answers
19k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
7
votes
2answers
1k views

“Triceps” dips completely alleviate shoulder pain?

I'm no expert in glenohumeral anatomy, but I've noticed that if I do "triceps-style" bar dips, I have no pain nor impingement in the shoulder joint whatsoever. This is the version of dips where the ...
6
votes
2answers
213 views

Working out at the playground?

So I am having financial trouble and don't want to pay for a gym membership, so I'm wondering about working out at the playground. I would probably be doing pull ups, decline push ups, one legged ...
2
votes
2answers
234 views

Is it safe to suddenly add more weight to weighted pull-ups and dips?

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...