Questions tagged [doms]
Delayed Onset Muscle Soreness
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questions with no upvoted or accepted answers
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After intense workouts, my muscles only start to cramp 2 days after the work out, but when I was younger, I got cramping the day after. Why?
I'm a 34 year old male. My fitness level is above average, but I won't say it's much more than that.
Unsurprisingly, after intense power workouts, especially after a while of not working on a certain ...
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Continuing body building after a gap of 3 years
I discovered body building when I was 16. Everyone told me to start off slow and gradually increase. But I wouldn't get the pump with smaller weights/lesser reps of comfortable weight.
I started with ...