Questions tagged [dumbbells]

Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.

Filter by
Sorted by
Tagged with
4
votes
4answers
4k views

List of Beginner Dumbbell Exercises?

I have a set of dumbbells that I would like to use in the new year. Is there a handy list somewhere (preferably with pictures) of beginner exercises I can do with my dumbbells? I do not have a weight ...
6
votes
1answer
5k views

What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
2
votes
2answers
2k views

Muscle mass with dumbbells only

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
12
votes
2answers
1k views

Are there different muscular adaptations between barbell and dumbbell use?

Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
6
votes
3answers
7k views

Hack for fixed dumbbells

I've found different ways to add smaller increments to certain equipment in our gym. For example, for cables (where each plate weighs 15 lbs), I place a 5 lb or 10lb dumbbell above the first plate. ...
7
votes
3answers
7k views

How many sets and reps should I do as a beginner?

About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...
3
votes
1answer
920 views

Compound exercise routine using dumbell

Are there standard workout programs available for all-compound exercises using dumbbells? My goal is to improve functional strength.
3
votes
2answers
317 views

Why not just increase the number of sets?

Suppose that you want to gain muscle mass by using a pair of dumbbells which are NOT so challenging for you anymore. You could probably increase the resistance with heavier weights, but you train at ...
-1
votes
2answers
1k views

Peck deck machine vs dumbbells flyes [closed]

I don't use the peck deck machine. If someone say can do 100 kg on the peck deck how much can he do with dumbbells flyes?
8
votes
3answers
3k views

Dumbbell Weights: Diameter vs Width

I wonder how to add more weight to a dumbbell. Adding more plates of fewer weight or fewer plates of higher weight? With bigger plates the diameter grows and so will the minimum distance the ...
7
votes
4answers
33k views

Can I use slightly unbalanced dumbbells?

Let's say on one side of the dumbbell I got 12 pounds, and on other I got 16 pounds. (I got dumbbells with 2 extra weights of 4 pounds...) Is it bad to add those 2 extra weights to 2 dumbbells on one ...
6
votes
1answer
10k views

Rubber residue on weights stains clothing, carpets, hands [closed]

I bought a set of CAP dumbbells from Costco. The black rubber leaves residue on my hands, my clothing, and my carpet. Soap and water removed it from my hands. 'Resolve' carpet powder removed most (not ...
5
votes
1answer
5k views

Dumbbells: Why do a few heavy plates feel much heavier than many lighter ones?

I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
4
votes
3answers
16k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
2
votes
1answer
157 views

Feedback on current work-out scheme

My new work-out scheme is the following: Monday: Chest, back, shoulders, triceps (pull-ups palm forward and backward, diamond push-ups, pullovers, tricep dips) Tuesday: Legs, abs (squats, lunges, ...
2
votes
1answer
561 views

My spinlock collars keep coming loose all the time

I have a set of iron dumbbell/barbell using 1" spinlock (York I think). Ever since new the collars come loose within a few reps even though they have a rubber insert. I was wondering can I use ...
1
vote
2answers
255 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
1
vote
2answers
5k views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...