Questions tagged [dumbbells]

Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.

4 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
2
votes
0answers
73 views

One arm won't fold after some reps while doing bicep dumbbell curls

Currently I am a beginner in muscle building and to train my bicep muscles I am using dumbbells and I am performing dumbbell curls with them. While performing the curls, after some reps my left arm ...
1
vote
1answer
137 views

Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?

I'd really appreciate some advice on a specific question I have about my workout program. I am a 34 year old male of medium build, 1.80m (5'10") tall. My purpose is simply to be "fitter", meaning a ...
0
votes
1answer
67 views

Define lower chest ( dumbells of 5 kg -after 10kg and goes on ) - Home

I have seen many answers on how "to define the lower chest". I see something interesting as an answer "As your feet go higher, you're targeting more of the lower-chest." Is that ...
0
votes
1answer
1k views

What solutions for heavy foot dumbbells

To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...