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Questions tagged [eating-habits]

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12 votes
4 answers
13k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
leora's user avatar
  • 2,047
20 votes
6 answers
2k views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
Tony Stark's user avatar
11 votes
2 answers
1k views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
Richard Fantozzi's user avatar
9 votes
5 answers
1k views

No such thing as a hardgainer?

While perusing bodybuilding videos on Youtube, I came across an eye-opening comment on one of the videos: There are no hardgainers. There are only under-eaters. Is this true? Are people who find ...
JoJo's user avatar
  • 7,257
6 votes
3 answers
339 views

how to not over eat and still not feel desperately hungry [closed]

I eat till my brain is really happy and is like yeasssss... i don't care about anything anymore. But that is the amount almost twice as much as i should be eating to be in a healthy weight range. I ...
Muhammad Umer's user avatar
5 votes
1 answer
326 views

Preserve muscles while fasting

Within 10 days, the fasting month of muslims will start ( Ramadan Month). In this month muslims fast all the day( not eating or drinking from morning till the sun set). So in such a case what is the ...
Nizar's user avatar
  • 447
5 votes
2 answers
5k views

What are the biological processes behind the sensation of "being hungry"? [closed]

I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
Jon Tirsen's user avatar
3 votes
1 answer
139 views

Meal timing to minimise muscle loss when in calorie deficit

I want to improve my body composition by losing fat with minimal muscle loss. I also want to maintain my current level of fitness. I do resistance training some mornings and cardio other mornings (...
NotRelevant's user avatar
0 votes
1 answer
208 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
Curtis's user avatar
  • 1