Questions tagged [exercise]

Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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Exhaustion after exercising

I [28 F] began exercising last year, for three months I would go for a walk and follow the Chloe Ting program. However, I saw no change in my weight, my mood was better though. I found myself ...
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Exercise and Yoga Asana after Eating

What are some exercises and/or yoga asana, that I can practice after eating to avoid sleepiness and to maintain my concentration and motivation toward work?
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How to reduce weight around my abdominal area when I have liver cirrhosis? [closed]

I have advanced liver disease and weight loss is suggested to me Need to reduce 20 kgs , most of my body fat is around abdominal region What diets I need to follow along with exercises . I am also ...
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Internal rotation in dips?

Here's a picture of athleanx demonstrating dips https://www.youtube.com/watch?v=tMyFe-IL7Ks I understand the forward lean is required in dips, but doesn't this make the exercise extremely susceptible ...
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Good Active Flexibility Stretch for Mid Back

What is a good "Active Flexibility" Stretch for Mid back? Note: Active Flexibility is different from Passive/Static. Resource: Passive vs Active Flexibility Stretch "Active flexibility ...
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Shoulder Rod Stretch, Difference Using Wooden Bar Rod or Towel Rope

Whats the difference in doing the shoulder bar dislocation stretch with a regular wooden rod vs a towel/rope? (Note: I know the second picture is using a towel, but I use a rope and pull it wide tight)...
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2 votes
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Shoulder Rod Stretch, Trying to gain flexibility and reached a limit

I am doing the following shoulder rod dislocation stretch. I seemed to have reached a cap on how far I can put my hands together. Right now they are 40 inches apart, at 30 degree from vertical. I was ...
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1 vote
2 answers
105 views

Shoulder Stretch Lying Down, Proper technique?

Is the following a legitimate back shoulder stretch? I have never seen this stretch on any resource website until now. Sometimes when I see something on youtube, I have verify its a proper stretch ...
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Shoulder Mobility: Standing and Lying Dislocation Exercise Difference

Whats the difference between the Standing Stick shoulder mobility exercise, standing up and lying down? Do they exercise different muscle groups? Trying to understand the difference between doing the ...
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112 views

Can one successfully exercise on interlocking foam mats when they are placed over carpeting?

When interlocking foam mats are placed over carpeting, will they work for physical exercise? Or will they detach from each other all the time? In this context, I'm defining exercise as: Stretching ...
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Pelvic Floor muscles, how to tighten exercise

I am trying to understand the pelvic floor muscles as man in Section 2, how to exercise and articulate them. As they have many health benefits, and are more hidden muscles. "Sit on a chair with ...
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Calisthenics: Opposite of 1 Hand Pullup

What is the calisthenics opposite equivalent of the 1 Hand Pullup? Is the 1 Handstand Pushup even possible against the wall? I also tried 2 handstand pushup, placing weights on a dipbelt (only like 20 ...
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4 votes
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608 views

What are the correct names of these deadlift exercises?

I'm trying to pick up some physical fitness exercises with dumbbells and found two different exercises having the same name (Dumbbell Deadlift). The first is done with a squatting move with dumbbells (...
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Beginner work out routine review & questions

This is my routine I’ve been doing for 5 months now: Monday - Chest, Arms, Cardio Tuesday - Back, Shoulders. Wednesday - Legs, Abs, Cardio Thursday - Chest, Arms Friday - Back, Shoulders. Cardio ...
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Does Active Flexibility Reduce Speed and Quickness?

I am training for basketball/football to get Faster with Speed. Currently exercising in "Dynamic Flexibility" and believe this can help extend leg range, and obtain faster strides to a ...
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2 votes
2 answers
264 views

Spreading aerobic activity

It is common advice to aim at 150 minutes moderate aerobic activity: https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916 My questions is how free are we to spread ...
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252 views

Is Calves Raises barefoot a proper training method?

Is it a good method to do Calves Raises barefoot? I am working on balance/stability, and realized when shoes aren't on, there is much greater range in toes and feet flexion. Interested in knowing if ...
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146 views

Handstand Pushup Progression

I am doing handstand pushups. What is a good way to increase progression of handstand pushups without using a weight vest? I am open to suggestions using a wall, or not against a wall. Thanks,
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Is mini stepper with bands vigorous activity?

Some recommendations state that: do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week My question is: is training on a mini stepper with ...
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218 views

Increase Active Flexibility

I am able to do the Front and Side splits (on the floor and against a wall). However, when just lifting my leg up in front extended casually from standing position, the most I can get it up is 90 ...
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What kind of bands exercise are appropriate for mini stepper

I bought a mini stepper with bands. But I am curious: What kind of band movements are appropriate for the mini steppers in general? I saw this one: https://www.youtube.com/watch?v=rfkpdMXEzuQ, but ...
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Recommendation how to select aerobic trainer for home

I am considering buying ab aerobic trainer for my home because I have relatively high cholesterol. But I have two constraints: I have a relatively small space with dimensions 1m x 2m. I'd like it to ...
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Squat Rack Pull Up Bar Attachment

I have a squat rack at home. Are there Pull Up Bar attachments for Squat racks? I know Dip Bar attachments exist. Currently looking for a Full width pullup bar attachment. (bar extends fully from ...
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Pike Pushup: Hands and feet closer a healthy option?

This is an example of Pike Pushups. One progression is to place your feet on a high platform to make it harder. I was curious if another method would be to have feet and hands vertical closer to ...
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Does the often you exercise, the higher calorie intake need to gain weight and muscles? [duplicate]

I'm a hardgainer and my genetics makes me skinny. I want to get bulk and have muscle but the being a poor young asian guy hinders me to eat good foods. I cant afford mass gainers nor whey protein, I ...
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1 vote
2 answers
93 views

Pullup bar attachment to make existing pullup bar lower

Has anyone seen equipment, a pullup bar that attaches to an existing pullup bar to make it lower. Like a pullup bar with hooks that attachs so athlete can use a lower height version? Note: Looking for ...
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2 votes
2 answers
192 views

Need progressively harder isolation core & abs exercises

For context, I can do about 40 strict form crunches, 12-13 pullups, 30+ pushups. I've seen a little improvement in definition but not a lot. I have a resistance band and pullup bar that I could use. ...
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2 votes
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How much time do I have to recover for a football match after intense bicycling for 6 hours as a delivery person?

I am working as a Uber Eats in my bicycle this work is really intense I need to be faster than my competitors with motorbikers, fast for my competitors no take my orders. I really like this job ...
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2 votes
1 answer
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Exercise Equipment: Create Adjustable Rope Loop

I am looking for a way to create an Adjustable Circle Loop with Rope. I can do this with Gymnastics Ring Straps using a Buckle system (seen below). Just curious if there is any equipment to create an ...
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3 votes
1 answer
225 views

Flexible: Stretch Hips and Rotate Internal

The following 2 Exercises will Rotate the Hips External. I am curious if anyone knows any stretches to Rotate the Hips Internal (opposite direction).
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1 answer
148 views

Breaststroke swimming - is it moderate or vigorous?

physical activity guidelines recommend At least 150 minutes a week of moderate intensity activity such as brisk walking But it also says I can do for 75 minutes vigorous level activity. My main ...
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3 votes
1 answer
132 views

How to maximize benefits when doing regular fasting?

Because of religious stuff I'll be fasting from around 5 AM to 8 PM meaning 15 hour a day for a whole month, I was thinking I should use this to lose some weight (85 kg, 177 cm) and specially belly ...
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2 answers
900 views

Physical activity guidelines for Americans - muscle strengthening

Physical activity guidelines for Americans says that for best results in addition to 150 min aerobic exercise one should do Physical activities to strengthen your muscles are recommended at least 2 ...
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Brisk walking vs Brisk walking at home (in place)

I think some recommendations say that in order to get health benefits (e.g. have lower risk of some possible health issues in the future) one should do "do at least 150 minutes of moderate ...
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1 vote
3 answers
126 views

Chosing simple exercise for home

Imagine following exercise. You do walking with relatively fast temp but you are still standing on the same place. I am talking about walking at home. Like in this image (just the original video has ...
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1 vote
1 answer
99 views

Should i keep running when i feel like i can't properly breathe?

I started running a couple of weeks ago and it's super fun. The past couple of years i've run a couple of times a month and done weight lifting for muscle mass. This has been fine. Since i started ...
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Walking benefits

They say walking is good for health. But even above article sometimes mentiones brisk walking. So I am confused. Is normal walking, e.g. with normal speed how you would say walk in the street, also ...
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2 votes
1 answer
250 views

Do lat pulldowns / pullups help to improve posture?

If you have rounded shoulders / a scapular anterior tilt... will doing things like pull-ups/downs help to fix it? I've read mixed opinions on this topic so it's hard to know what to believe. Some ...
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How exactly are you supposed to loose belly-fat? [duplicate]

Im really at a loss to what I can further do to loose weight. The bottom part of my body is ripped. I really like the toned look of my legs, but this darn belly fat does not seem to want to go ...
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1 vote
2 answers
128 views

What are the different abdominal muscles and how can they be isolated?

I'm reading about a conditional called Diastasis Recti where the abs separate, leading to a strange 'doming' effect when doing a sit-up/crunch or similar. It's mentioned that someone with this ...
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uneven pull ups

when i do a pull up my right shoulder seems to be higher and i don’t know why. anyone know how to fix this? i am right handed if this helps
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1 vote
1 answer
161 views

Calories and Specific Excercise Training

I have a particular exercise regiment that I currently trying out, and I would like to learn from someone else's thoughts about the number of calories I should ingest, and how much I burning in each ...
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2 votes
1 answer
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Types of Excercises with my Particular Excercise Band

40 in Resistance Band I have the preceding resistance band I was wondering what type of exercises I can do with it. So far I have been doing overhead resistance pull apart, and a biceps curl for ...
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Front raises as main exercises

My second main exercise after front squats is the front raise from hanging barbell to overhead for personal reasons. To increase the strength of the lift is it necessary to implement complementary ...
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2 votes
2 answers
220 views

Please see my routine

I work most of my time typing or writing. I got myself a bench, a squat rack, a barbell, a dumbbell. I told the shopkeeper that I don't get time to exercise 1-2 hours at a stretch and so he has ...
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2 votes
1 answer
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Core Workout - efficacy of doing Pallof Press and Cable Woodchopper exercises together

I'm looking to build the frontal (rectus) and oblique (side) abs a bit with standing exercises. I've started doing cable woodchoppers (chest height) and pallof press' (with legs practically together). ...
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1 vote
1 answer
63 views

How to practice for Beep/Bleep Test (Multi Stage FitnessTestP

apologies if this is a little long-winded, however, I am looking for some advice. I'm currently in England and we are in a nationwide lockdown due to COVID-19. I have a selection event for the Army ...
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2 votes
1 answer
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Are squats on the tip of the feet and bending back good for the legs?

In some video, I saw a guy showing a very effective, according to him, squat technique for working out your legs at home. The technique is such: a person should bend back, pulling their hands back ...
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1 vote
1 answer
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How can I train just one side of the neck?

I'd like to find some correct and efficient excercises to train and develop just one side of the neck. I've played Tennis for several years and my neck is lightly asymmetric; my right side is more ...
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1 vote
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How to use METS to estimate additional caloric expenditure and weekly recommendations

I have a question regarding metabolic equivalents for exercises (METS) that I've been unable to google an answer to. It seems that it's either so incredibly obvious that it doesn't make sense to ask ...
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