Stack Exchange Network

Stack Exchange network consists of 175 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.

Visit Stack Exchange

Questions tagged [exercise]

Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

0
votes
1answer
72 views

How to stop feeling so uncomfortable after working out?

I am fit and used to exercise a lot until I stopped a year ago. I decided to resume physical activities recently, but I noticed that it makes me feel much worse than before. I tried Brazilian Jiu-...
0
votes
1answer
23 views

Brachial plexus compression: What to do and what to avoid?

I got diagnosed with brachial plexus compression (basically the pectoralis compresses the nerves going to the arm at the brachial plexus, which entraps them at that point). Unfortunatly the only thing ...
0
votes
1answer
42 views

Are standing desks good for one's sedentary career? [duplicate]

Say I'm a professional coder / data scientist / banker, and I spend most of Monday - Friday sitting at my desk, doing stressful work on a couple of computer screens. If I switch to a standing desk, ...
0
votes
1answer
72 views

Which exercises provide an eccentric load to the gluteus minimus?

Which exercises provide an eccentric load to the gluteus minimus? I found exercises that provides eccentric load to the gluteus medius and maximus, but haven't found anything eccentric for the ...
1
vote
1answer
36 views

My calf’s are always in pain [closed]

This started happening only recently. In high school about a couple years ago I used to play a lot of sports. Almost every day I’d be either playing soccer, basket ball, or football. I never had any ...
-1
votes
0answers
21 views

What joint movement occurs at the most proximal joint during eccentric contraction of push-up?

What joint movement occurs at the most proximal joint during eccentric contraction of push-ups?
-1
votes
0answers
18 views

What is the normal range of motion expected from the most proximal joint during a push up

What is the normal range of motion expected from the most proximal joint during a push-up?
6
votes
4answers
366 views

What to do after joining the gym?

I am sorry if the question was very vague, Ill clear it out here, I am 26 soon turning 27 by August, I weigh 70 Kgs, I have thin arms but a very fat belly, all I want is a healthy body, maybe work out ...
0
votes
1answer
84 views

Weighted exercises for lower abs

Even at 15+% bodyfat, I've been able to get my upper abs to show clearly by doing weighted exercises: Cable crunches and weighted russian twists[1]. Looking back on it, I'd even say it wasn't that ...
1
vote
2answers
84 views

Best and simple exercise for thighs?

Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
1
vote
2answers
47 views

Exercises that work well with a standing desk setup?

For eight hours a day I have the ability to sit or stand at my desk while I work. I'd like to think I can multitask during this time and get some proper stretching or exercise in while also focusing ...
0
votes
2answers
98 views

I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell you have?

I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell weight you have? Should I increase the amount of sets I do and if so how many sets is to high or is ...
1
vote
0answers
24 views

Any exercise tips for people with spinal fusion and those who are short, but want to maintain their weight?

I am an 18 year old who's 4 ft 10 who had a spinal fusion done five years ago. I am currently 93 lbs and have been working out on my recumbent bike since the beginning of January of 2019. Due to the ...
1
vote
2answers
98 views

Only static training the erector spinae?

A lot of training programs only include Deadlifts, Squats and stuff, which not really take the erector spinae through a full range of motion, but rather only statically involve them by holding your ...
1
vote
3answers
94 views

What are some exercises which are effective yet easy on the articulations

I have some back issues (mild scoliosis and kyphosis) and a history of joint problems in all of my close relatives. Thus, I kinda want to take care of my back and of my articulations. At the same ...
1
vote
1answer
105 views

What happened to Kettlebell swings?

A few years ago, Kettlebell swings were the big new thing in fitness. Some people were saying that swings are the perfect full body exercise. However, at the gym I go to in Portland, OR, I rarely ...
-1
votes
1answer
60 views

Practice program for home

My work make me stay on a desk along time and that make me usually very lazy , so is there any recommended practice program to do it at home ?
1
vote
1answer
57 views

Does 12 10 minute cardio sessions equal one 120 minute session?

If I jump rope and achieve a heart rate of 150 bpm for 10 minutes and I do this 12 times a day is that going to burn an equal number of calories and strengthen my cardio system as much as jumping rope ...
1
vote
1answer
48 views

Effect on Calories required when working out

This is not specific to myself but it's something I'm interested in. So if you download one of the fitness apps and it says enter your details etc... and for example it says to lose weight you need to ...
2
votes
2answers
113 views

Leg Exercise Volume being way higher compared to Upper Body?

When setting up a suitable workout routine, I often stumble upon routines that feature two or more exercises per training day for Quads and Hamstrings (e.g. Squats and Bulgarian Split Squats or ...
4
votes
2answers
843 views

What is this exercise called and what is it's purpose

Referring to the image below, the arm involved in the exercise is bent to 90 degrees throughout the exercise, as if doing hammer curls, only that the arm stays in that position throughout this ...
1
vote
0answers
111 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
0
votes
1answer
53 views

Increasing height at 20 [duplicate]

I'm 20 years old and my height is 163 cm. I checked many answers at stack exchange and on going through one of the answers here, I got to know that fusion of growth plates determine the height. Also, ...
1
vote
2answers
139 views

A total balanced body workout in a 3 day split?

I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own. My goals are: ...
0
votes
1answer
68 views

Can riding a bicycle increase stamina? [closed]

As in our daily busy life we have to do some exercise to make our self fit and fine .Me as a student and also a working women surely needs a lot of exercise. I'm found of riding bicycle but it tired ...
0
votes
3answers
128 views

Plank and issues

Every day In the beginning I held planks for 25 seconds to strengthen my core and improve my posture, then after two weeks, I increased the plank to 45 seconds and then later to 60 seconds. Now I ...
1
vote
0answers
27 views

Stallion, on floor with barbell and band

Stallion is an exercise proposed by Bret Contreras a PhD in sport science I recently learned about The Stallion from freakishly strong powerlifter Chris Duffin, who at a bodyweight of 220 has ...
0
votes
1answer
43 views

Gluteus Medius doesn't feel like it is doing the work?

I'm currently trying to train my gluteus medius in order to provide a more stable stance while squatting. My knees feel kind of wobbly while doing such motions and I read that this would help. To ...
10
votes
4answers
2k views

Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?

After exercising, I begin to feel pain within my muscles which I've concluded as DOMS, so I wondered if I can massage the pain away. At some point I realised that the muscles just have to recover. But ...
4
votes
1answer
147 views

Are there any significant benefits in increasing my exercise frequency from 3 times a week to 5 times a week?

I have a sedentary job. Currently I'm exercising 3 times a week, in the gym: 30~ 35 minutes of intensive cardiovascular exercise, and 25~30 minutes of strength training. Are there any significant ...
1
vote
2answers
105 views

Does pushups help in straightning back?

Straight back is very important thing and most of the people does not have a straight back. Normally people tend to sit with bending and hence faces problems in long run. Does pushups help in getting ...
0
votes
3answers
117 views

What exercises should I start to relieve my backache?

I'm a working lady and I have an office job which requires me to sit almost 8 hours a day. Due to continuous sitting I've been experiencing occasional backache.It is a worrisome situation because it ...
-1
votes
1answer
79 views

Lose weight in half month

If we have to lose 5 to 7 kg weight in one and a half month then which exercise are more effective?
-2
votes
1answer
97 views

Is it unhealthy to to go from resting to exercise several times a day?

I think I heard somewhere that it is bad for your body if you constantly go from resting to active by doing some sort of intense exercise straight before and after resting (for example, on the couch ...
1
vote
0answers
82 views

What are the psychological benefits of regular exercise?

Most children enjoy physical activities such as riding their bicycles, team sports, swimming and running. These activities are like exercise which can be done regularly. What are the psychological ...
1
vote
1answer
40 views

Controlling heart rate by breathing whilst training

I have been a regular at my local gym twice a week for several years. When I exercise in the gym on an elliptical trainer I always try to limit my max heart rate to 162bpm (200-my age). I also try to ...
0
votes
0answers
36 views

Underhand press ups

Are weighted and unweighted underhand press ups safer than normal press ups? Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
0
votes
1answer
60 views

antagonistic movements: Dips Into Chin ups or Overhead press into Chin upss

Post inspired by What are supersets and are they even worth doing? The video has sources suggesting that antagonistc supersets are superior to normal sets in terms of muscle growth and strength gain. ...
0
votes
1answer
58 views

Accessing hope for physical fitness

I made major gains in losing weight and I did it by finding a community around weight loss. It provided me with hope to see others follow these steps and lose weight and it gave me clarity for what to ...
1
vote
2answers
310 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
1
vote
0answers
52 views

Are there any journals/studies on the benefits of full range of motion when doing an exercise?

I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training the full Range of motion, 1. Reduce muscular strength imbalances, ...
-1
votes
2answers
67 views

Legs hurt while running despite rest period

I'm a relatively new runner and have managed to keep it up for about a month now of doing 2 miles or so every two days. I'm 5'11 and weigh 80.4kg However, I've come across a problem I cant seem to ...
1
vote
2answers
119 views

I need suggestion about gym workout

I'm male, my height is 5.6" and my weight is 78 kg. I already going to gym for 2 month (4 days a week) , I want to change my program, what is the best program for me? It hard for me to do it alone, ...
4
votes
4answers
166 views

Is my exercise routine healthy & how do I improve core strength and shape?

I am Quasar, a newbie here! I am 5' 6 (167 cm) and weigh 81 kgs(178 lbs), 32 years of age. Over the last 8 months, I enrolled for a bachelors course in an open university, for which I had to do some ...
3
votes
1answer
52 views

ISOLATION & UNILATERAL + COMPOUND & BILATERAL CORRELATION

Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions. I want to know if ...
0
votes
1answer
76 views

Continuous everyday workout and sudden drop in stamina, does it indicate a caloric deficiency?

Good day folks, I have been continuously working out (30-45 Minutes) everyday for the last 3 weeks and noticed a sudden drop in stamina for the last 3 days, i haven't changed my diet significantly. ...
1
vote
2answers
99 views

Is it okay to sit down in between workout sets?

After completing a set, I rest for 30 to 60 seconds, depending on the intensity of the workout. At times, during my arm and chest workout, I get so tired that during my rest periods, I sit down, as ...
-1
votes
2answers
131 views

What unit is resistance on stationary bike?

I need to know how exactly speed is calculated on a stationary bike. For this I need to know in which units the resistance on the bike is set. The scale is from 1 to 25, but what exactly do these ...
0
votes
1answer
111 views

Calisthenics how many skills?

Most people suggest to train one skill at once, but wouldn't it work just fine by doing one skill per bodypart? Training multiple skills at once Hamstrings= Nordic curls Quadriceps= Matrix squat ...
3
votes
2answers
52 views

Should I change my exercise if walking appears to be doing fine?

I (Male in his 20s, 5'11'') currently weight about 240 Lbs, coming from 320 Lbs at my heaviest. This has largely been achieved through reduction of calories (around 1500-2000 a day, on average) ...