Any device that allows the execution of, or assists with specific exercises
0
votes
2answers
46 views
What unit is resistance on stationary bike?
I need to know how exactly speed is calculated on a stationary bike.
For this I need to know in which units the resistance on the bike is set. The scale is from 1 to 25, but what exactly do these ...
2
votes
1answer
54 views
Recommendations/tips/improvements for a training program with my current gear
I am 18 years old, 66kg (146lbs) and 180cm (5'11").
Gear: treadmill, power tower (pull/chin-ups and dips), two dumbbells with weights of 30kg (max. of 20kg per dumbbell), a resistance cable and a ...
10
votes
1answer
106 views
Practical applications of the earthquake/bamboo bar
My gym recently purchased this weird bar:
I have yet to see anyone actually use it. From what I can tell, the point is to hang weights off the sides and they swing at each rep. The idea (I guess) is ...
1
vote
0answers
85 views
How can I make Atlas stones loadable and calibrate-able?
I'm trying to make barbell loadable atlas stones that have accurate weights. Like, say, 50lbs, 100lbs, and 200lbs. It's hard to accurately calibrate the weight of atlas stones I would imagine as their ...
1
vote
0answers
26 views
How to even out a punching bag when the weight gets settled on the bottom?
I just got a second hand punching bag which is filled with fiber. It seems like some of the weight has settled on the bottom. What can be done to distribute it?
3
votes
1answer
128 views
What are all the barbell collar types?
I've seen all kinds of barbell collars, and I'd like to know all of them and what the pro/con break downs are if possible. For example, what is this collar:
It kinda looks like an Olympic Russian ...
6
votes
1answer
65 views
Wheel ab workout equipment
I am considering buying an ab wheel. Will exercising with it make my abs look stronger and more apparent?
I'm not sure if an ab wheel will have a substantial effect on my abs in a short time. Lower ...
6
votes
1answer
88 views
How to handle bathing suit and towel for high school PE?
My 9th grader has swimming every other day and loves it -- but the bathing suit and towel are a constant problem, getting forgotten, growing mold in a plastic bag in the knapsack, etc. What's a good ...
7
votes
3answers
81 views
Small equipments for abs
I want to build my abs. I am eating well, and I wonder if there is a piece of small equipment that could be helpful for me to build abs.
0
votes
1answer
81 views
Is it my grip or is it the bar?
I have 200 lb. hand gripper which is very accurate. I can close these grippers for about 2 reps perfectly -- and don't cheat using the other hand to "set" it. In general, my hands are stronger than ...
2
votes
2answers
1k views
Exercise band lateral walk muscles used?
What muscles are used in sidewalking with a resistance band?
7
votes
3answers
437 views
which is better for a pull up tree branch or actual bar
I currently dont have a bar, but luckily I have a tree branch about 5 inches in diameter, I can jump to and hang easily off. Should I be expecting to do more or less reps on an actual bar. I should ...
0
votes
1answer
63 views
Feasible to use an exercise step with risers as a bench?
I want to stepping and benching to my exercise routine. Instead of two pieces of equipment, is it feasible to also use a step with risers as a bench?
I know I could use a bench as a stepper, but as ...
-1
votes
2answers
109 views
Cheap form of whole-body HIIT
I am planning to do HIIT and want to buy one (cheap, under $100) piece of equipment for the whole body.
I cannot sprint because I live in a busy city with few open spaces, however I would be fine ...
0
votes
1answer
84 views
Please help me to name this exercise!
So essentially you get the olympic bar and then place a weight on one end and straddle the bar so that you can pick it up and then lift the weighted end towards your chest while the other end stays on ...
2
votes
1answer
97 views
How to build a pull up bar for a doorway with a door?
I'd like to build a diy pull up bar very similar to this one, but I have a problem: none of the rooms in my house have the necessary frame-without-a-door setup that it requires. Does anyone know of a ...
4
votes
1answer
64 views
what is the name of this exercise machine nunes is using to exercise punches?
what is the name of this exercise machine nunes is using to exercise punches?
0
votes
2answers
382 views
Is doing squats using a rack with rails defeating the purpose?
I moved recently and the gym here doesnt have a free standing squat rack. Instead it has one of these racks with rails
http://cdn2.hubspot.net/hub/354582/file-499385451-jpg/images/Equipment/About_-...
2
votes
3answers
443 views
Will leaving weight on my bar when I'm done damage it?
Sometimes, especially after I deadlift, the prospect of pulling the plates off the bar and carrying (rolling) them back to their place seems an unpleasant chore. I work out in my garage, so leaving ...
3
votes
2answers
2k views
Heart rate monitor compatibility
I am shopping for a heart rate monitor that I can wear during exercise (I am ok with wearing a chest strap), and I'm very confused about compatibility of monitors with gym equipment (treadmills, ...
0
votes
2answers
110 views
How to prevent swimming goggles from fogging [duplicate]
Hopefully there are some avid swimmers on this exchange that can help me out here. I recently have taken up swimming as an exercise since my gym has a great pool. However, I have noticed that my ...
3
votes
1answer
100 views
Missing mounting brackets for doorway pull bar. Alternatives? [closed]
I recently got a pull up bar from a friend, but he was missing the mounting brackets/cups to put it up in the doorway. Since I can't find the mounting brackets sold separately anywhere on the internet,...
18
votes
5answers
406 views
How effective are standing desks?
How effective at improving flexibility/posture/fitness/general health is using a standing desk instead of a sitting desk?
1
vote
1answer
32 views
Is the wheel important in a sling trainer?
I'm considering getting myself a sling trainer, after I was able to try one at a gym.
I found one major difference between cheap ones, and expensive ones (as the one on the gym), which is the wheel, ...
2
votes
1answer
507 views
Inzer single prong belt, need thoughts and/or comments about size issue
I need some solid input from you guys.
My friend let me try his Inzer lever belt, it's a size medium, here's the thing though, the medium measurements for the lever belt are 30 to 33.
When I used ...
2
votes
4answers
464 views
Why is it easier to lift weight using a belt?
As question states, I can life a lot more on deadlift and squat by using a belt to brace against, why? Is it cheating?
4
votes
1answer
158 views
How to use equipment in outdoor “fitness stations”?
Councils in my city have started installing what I think of as adult playgrounds, things called "fitness stations" or "outdoor exercise equipment" apparently that have unusually shaped static objects ...
2
votes
3answers
97 views
Advise on Exercise machine for weight loss
After baby number 2, I weigh 70kg and am trying to lose weight ideally to 60kg. Can you please advise on which exercise machine to purchase for cardio. Something that does not take up a lot of space ...
5
votes
3answers
441 views
How to safely release the bar in the power rack when doing squats?
I'm using a power rack to squat and press. So far I still haven't missed a rep (I started Stronglifts a few weeks ago), but I'm wondering what exactly would be the safest way to release the bar into ...
1
vote
1answer
102 views
Exercise watches that can monitor irregular heart beats
Are there any exercise watches such as Apple Watch and fitbit watch that can monitor irregular heart beat? My heart beats irregularly for each hours approximately. I also plan to wear this watch to ...
1
vote
0answers
151 views
Do wee need to wear underwear while doing skipping exercise? [closed]
Do we need to wear underwear while doing skipping exercise and running?
3
votes
2answers
101 views
straps and exercising with callus
Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less (...
6
votes
2answers
312 views
Equipment for deadlifts with arm injury
At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
1
vote
1answer
2k views
Securing feet in an indoor rowing machine
Most rowing machines in gyms I've come across use simple straps to secure your feet, like those shown below:
The problem I've always found is that after a few strokes the straps loosen, which I feel ...
2
votes
2answers
89 views
Confusion regarding barbells
My gym has these really weird bars - one is tiny, and the other one has a fat grip lining it. Which one would be preferable to use for squatting?
The smaller one is between 4 and 5 feet, and the ...
1
vote
1answer
86 views
How can I get taller and be mucular at the same time? [duplicate]
I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice?
(Also ...
0
votes
1answer
33 views
Are there any rope strength exercises?
Just by using a regular rope for rope jumping. Some of us are on a budget. :P
I can only think of one back exercise.
Hang the rope over a bar (can be a pullup bar, or regular outdoors workout bar in ...
2
votes
3answers
2k views
Do activity trackers count steps when you don't move your arms?
I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when it'...
5
votes
1answer
4k views
Rubber residue on weights stains clothing, carpets, hands [closed]
I bought a set of CAP dumbbells from Costco. The black rubber leaves residue on my hands, my clothing, and my carpet. Soap and water removed it from my hands. 'Resolve' carpet powder removed most (not ...
1
vote
0answers
46 views
Typical screw and screw anchor for sling trainer?
I happen to have a a screw with an eye sticking idly in my living room ceiling, and I'm thinking about using it to hang a rope for bodyweight rows etc. The screw is 8mmx50mm (thread x length of anchor)...
3
votes
1answer
530 views
What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?
We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
0
votes
1answer
70 views
Recommended max resistance on cycletrainers
I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
1
vote
4answers
3k views
Is there any equipment/method that might help growing height?(20 yo male) [duplicate]
Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
1
vote
2answers
1k views
What are the potential benefits of using inclined push-up bars?
What are the potential benefits of using inclined push-up bars vs the flat push-up bars?
What is the correct way of holding and exercising with this kind of bars?
Thank you
3
votes
2answers
1k views
How reliable are compact squat racks and foldable benches
I live in an apartment, am in decent physical conditions, have done 4 straight months of workouts with dumbbells and body-weight exercises. I'm looking to move to simple barbell workouts to see where ...
1
vote
5answers
287 views
Is There a Fitness / Activity Tracker which Measures Heart Beat Rate? [closed]
Is there any activity tracker (For the wrist, like FitBit or JawBone) which measures the heart rate in addition to all the other measurements?
They all seem just to measure insignificant statistics.
...
2
votes
1answer
204 views
How effective are respiratory training devices
I just stumbled over the Elevation Training Mask, which strives to simulate high altitude training by restricting air flow. Now I'm wondering how much sense such a device would make. Some question ...
2
votes
1answer
187 views
Weigted vest exercises for bodybuilding at home
Since heavy barbells may be problematic in an appartement I am constantly looking find some alternatives to traditional barbell exercises which I can do at home. This time I want to ask, what ...
5
votes
2answers
370 views
Does someone sell latex-free jump stretch/exercise looped bands?
I have searched extensively for all sorts of different name combinations for latex-free jump stretch/exercise bands. I see that there are Theraband-style light bands that are latex-free, but all of ...
2
votes
1answer
133 views
What are the risks of wearing ankle weights during normal activity?
In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources.
What are the risks when wearing ankle ...
