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Questions tagged [exercise-technique]

The proper way to perform a specific workout movement.

0
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1answer
34 views

Fixing Range of Motion Weaknesses

This answer (regarding if partial reps are actually effective when the muscle just can't use full range of motion) suggests to use partial reps to target the weaker muscles and "catch them up". The ...
1
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1answer
50 views

Are partial reps okay?

Now I am new to the gym (well, returning after a 10 year break) and unsurprisingly have lost a lot of strength and endurance over the years. After about a month of weight lifting, I've noticed that my ...
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2answers
90 views

Best and simple exercise for thighs?

Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
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2answers
87 views

Nature of a finisher vs burner exercise

I recently came across a variety of terms when it comes to structuring a workout, and one of them is the concept of the "finisher" exercise. Aside from my "pre-question" , which is "If they are ...
-2
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1answer
57 views

Can all isolation exercises be alternated side-to-side?

I was curious to know the following. Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
3
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2answers
221 views

What is the purpose of dropping weights?

I see a lot of exercise training videos, particularly for dead lifts that seem to recommend this. The trainers will do several reps of the dead lift and upon completion of the last lift, they simply ...
1
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2answers
75 views

If I do biceps and triceps on the same day, what will be the routine for other days?

I am training back and biceps, chest and triceps, legs and shoulders as my routine. But I don't feel much stronger when I am doing biceps and triceps on different. I want to change the routine so that ...
3
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1answer
62 views

Why is it important to warm up before playing sports or exercise?

Why it is necessary to boost your body temperature while doing exercise why we can not start without warm up our body?
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0answers
36 views

Underhand press ups

Are weighted and unweighted underhand press ups safer than normal press ups? Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
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1answer
60 views

antagonistic movements: Dips Into Chin ups or Overhead press into Chin upss

Post inspired by What are supersets and are they even worth doing? The video has sources suggesting that antagonistc supersets are superior to normal sets in terms of muscle growth and strength gain. ...
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1answer
68 views

Doing any sort of exercise too slow recommended?

I need to gain muscle. So I am talking about exercises to gain muscles such as push-ups, pull-ups, push-downs etc., My method of doing is keeping relatively more weight and doing very slowly. For ...
1
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1answer
75 views

Tendon strenghtening with overspeed eccentrics

"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
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2answers
117 views

Back and squats

When I front squat to 90 degrees my back folds like an accordion then the squat becomes a two phase exercise Leg lift>Back extension. If however I squat below the knee, until my legs touch my calves ...
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1answer
170 views

Lower leg training

The lower leg has about 14 muscle, most people only train 2 muscles the Soleus and the Gastrocnemius. Are there any compound movements that work more than just the calf but more lower leg muscles at ...
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1answer
106 views

Hanging leg curls

Has anyone tried hanging from a bar with a dumbbell between the legs and trying to do leg curls? For leg/knee raises it works fine, I'm asking cause I don't want to injure myself in the gym while ...
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1answer
88 views

Home back exercises without equipment

What exercises can be done anywhere with no equipment, not even a bar for the upper back muscles and is as easy to learn as a bodyweight push up.
7
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1answer
564 views

Bending knees in reverse hyperextension

According to this website that the target muscles of this exercise is the Gluteus, and the hamstring muscles as secondary muscles. While doing this exercise I am obliged to bend my knees since the ...
1
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1answer
88 views

Pulldowns from waist

A few years ago I was doing seated lat pulldowns. The gym instructor came by and suggested an additional exercise. Using the same machine I stood up and started with my upper arms by my sides and my ...
3
votes
1answer
820 views

Donkey kick primary muscle used

I know that in donkey kicks, glutes are the major muscle used. However I would like to ask about a technical aspect of this exercise, if while rising, the knee is kept bent (the angle alpha in the ...
3
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2answers
777 views

Why do I tend to fall backwards when squatting low?

I have noticed that I can't squat ATG until or unless I hold onto something in front of me.I tend to fall backwards as soon as I tend to go parallel to floor or more.I do increase the depth if I hold ...
5
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2answers
106 views

Lower back pain from carrying a baby

I have pain, from time to time, above each of my hips on my lower back caused by, for example, walking around with a baby. What exercises would you recommend for strengthening these areas. I can also ...
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3answers
202 views

Correct way to start Meditation and Fitness Exercise

I have browsed many questions but didn't find answers to my queries. Anyways, here is my very straightforward question to all experts and community members here. I'm 27 and just started doing ...
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2answers
397 views

Periodic workout routine to fix anterior pelvic tilt?

I have recently discovered that the reason my body curves out at my lower back is because of anterior pelvis tilt. I have spent a while looking at possible fixes, but all the sites that I have found ...
4
votes
1answer
205 views

Handstand technique - Should I lock my elbows?

In working toward a full handstand, I'm scaling by starting on the wall and holding my form for as long as possible. The question I have is around handstand technique--particularly elbow locking. ...
4
votes
3answers
188 views

Good exercises to burn fat with bad knees?

I want to not only exercise my upper body, but my legs as well. However, whenever I do squats I hear my left knee 'clicking'. Someone posted that swimming is a good exercise, but I'm not so sure ...
4
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2answers
207 views

Hitting a plateau in exercises

I've been training for 4 months now and for certain exercises I feel like I'm hitting a plateau. I'm planning to change my program so it contains new exercises. For new exercises I will start from ...
3
votes
1answer
125 views

How would it possible to do Hammer Curls on Gymnastic Rings?

I googled around but did not find any clear ways except for this one quote from 2012 where its not clear how that was being done/ practiced. Any thoughts/ ideas on how this can be done? Because ...
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2answers
122 views

Looking for new ideas for exercises

Sworkit is pretty good for demonstrating and explaining various exercises, but I'm looking for something more. Like difficult and weird exercises, you know, something with an unfamiliar range of ...
1
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1answer
549 views

Why is one sleepy/tired after playing basketball but not after running?

One may sleep very well last night. But after playing basketball(40 minutes, mild), he may become very sleepy. That is probably because his brain needs more oxygen. But why is he much better after ...
2
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2answers
1k views

Movement for Good Morning vs. RDL

I'm rehabbing a pulled hamstring, so I'm doing weight lifting for the first time, on the instructions of the physio. She has me doing both "Good Mornings" and "Romanian Deadlifts". It seems like the ...
1
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1answer
78 views

Exercise grouping - Should I group exercises targeting the same part of the body?

I am doing groups of exercises in the same day. My usual pattern is to do one exercise each of Chest, Shoulders, Back, Bicep, and Tricep respectively. After finishing I do another exercise for Chest, ...
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3answers
189 views

Gluteus Maximus Development Tips For Men

I'm 29 years old, 5'10", 165 pound, 12% body fat percentage man. I have so small Gluteus Maximus size and I want to gain some size there. I do hip thrusts, glute bridges, squats, deadlifts, hyper ...
1
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1answer
64 views

Question about my pushups style

So I recently recorded myself and found out that I can do like 4 complete pushups(going full down), they sure are hard. But I found that I slowly wear out and my back starts bending a bit when I come ...
0
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3answers
84 views

Is it possible to learn to “feel” that the right muscles(s) are being exercised?

This is about the kind of muscle exercises done by people for bodybuilding or strength training, where they want to focus on strengthening a specific muscle (or set of muscles). Is it possible that ...
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1answer
38 views

abs at home workouts-diet

I have watched a lot of videos on YouTube and have searched on Google but I am disappointed because my abs aren't as defined as I think they should be. My food intake is good, I have cut out sugar and ...
2
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2answers
100 views

Teaching Deadlifts and Kettlebell Swings

Deadlifts and Kettlebell Swings are both FANTASTIC compound exercises. However, in my experience I've found these exercises are frequently done incorrectly (with low back pain and/or intervertebral ...
3
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1answer
118 views

Proper hand placement for chest flys?

I was doing butterfly chest excercise with machine as shown here But, my trainer said I am doing it wrong as my hands should be straight when coming to front. While earlier, my elbow was bent when I ...
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1answer
120 views

Strengthen Teeth [closed]

Recently come into ownership of a large amount of very very tough beef jerky (I got it free because no one can eat it). And was quick to realize just how wimpy my teeth were. Just a few stripes and my ...
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0answers
67 views

left and right shoulders are asymmetrical

My left and right shoulders are asymmetrical. My left shoulder seems attached with my upper chest perfectly whereas my right shoulder and upper chest has a gap between them. How can i make them equal? ...
1
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1answer
128 views

Why does one swing the arms backwards in a Hindu Squat?

In general, for bodyweight squats, the instructions are usually to bring your hands in front of you as you go down to counterbalance that your bodyweight is behind your feet. Hindu Squats operate the ...
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3answers
149 views

lower pecs for chest workout not in gym

can someone create a lower pecs with no go to to gym?Could you give some workouts that someone could do at his home?
3
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4answers
10k views

Lower back pain when performing lying leg raise

I was trying to do the exercise "Leg raising" : The problem is that : First it feels very difficult while raising my legs with a sharp lower back pain. Inaddition, during moving my legs up and ...
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1answer
32 views

Which workout to do 1st?

I am a fitness enthusiastic person. I don't go to gym but choose to workout at home. So that I select some exercise like push ups,biceps curl,tricep dips,squat,crunch,dumbel row each side, plank,sit ...
5
votes
2answers
179 views

Finding correct weight and speed of exercise for explosive power

I'm training to increase my explosiveness for basketball so I'm doing high intensity workouts at the gym and sprints, the goal is to build as much fast twitch muscle as possible. I've read that you ...
0
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1answer
419 views

Trying to get 15 year old male into fitness

I am trying to create a workout plan for a friend. He has absolutely no access to any sort of equipment, and unfortunately lives a couple hundred miles from me, so cannot share mine. He is interested ...
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1answer
87 views

What is the proper way of performing the Valsalva manoeuvre

I've been following Mark Rippetoe's program and training exclusively with heavy compound lifts. In his book, he advocates application of Valsalva manoeuvre during heavy lifts. But I was not able to ...
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1answer
41 views

My muscles becoming stiff while workout [closed]

I started workouts 3 months ago.My muscles are becoming stiff while workout. My trainer suggest me full body massage. Is this the right way to go full body massage or what is the reason behind the ...
4
votes
1answer
398 views

Skateboarding After Thirty

I'm a 33 year old male that has recently taken up skateboarding for the physical and mental health benefits. For the first few weeks I became cardiovascularly and respitorially fatigued before ...
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1answer
52 views

How can I educate myself about the human body to be able to come up with useful exercises [closed]

I know that personal trainers are usually well educated about the human body so that they know which exercise engages which groups of muscle. They often have very good awareness of how to use your ...
3
votes
1answer
136 views

Best Way to Control Breathing During Pushups?

What is a good way to control my breathing while doing push-ups? I really want to be able to do 100 push-ups come next school year. Currently, I can do 40 per set if I push myself. However, my ...