Questions tagged [exercise-technique]

The proper way to perform a specific workout movement.

5 questions with no upvoted or accepted answers
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Overactivity in one muscle of the agonist-antagonist pair and eventual desirability in athletes

I used to be an amateur athlete until I was 16 and I was diagnosed with brain cancer in which case I was left wheelchair-bound because of paresis in my left leg and inability to step on it. I was left ...
1
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0answers
68 views

left and right shoulders are asymmetrical

My left and right shoulders are asymmetrical. My left shoulder seems attached with my upper chest perfectly whereas my right shoulder and upper chest has a gap between them. How can i make them equal? ...
0
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0answers
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Longer time to stand up from left Crossed Leg Sit crossed leg

Why does it take me a long time to stand up from a Crossed Leg Sit when my left leg is behind than my right leg behind (see linked video)? Does it relate to the mind or to the physical leg muscle?
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Underhand press ups

Are weighted and unweighted underhand press ups safer than normal press ups? Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
-2
votes
3answers
153 views

lower pecs for chest workout not in gym

can someone create a lower pecs with no go to to gym?Could you give some workouts that someone could do at his home?