Questions tagged [exercise]
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
863
questions
0
votes
2
answers
40
views
Why is it advised to increase exercise gradually not drastically?
I do exercise everyday especially the pushups but it is often advised to me that I should increase my pushups count gradually not drastically like increasing it by 1 everyday. But why can't I do it ...
- 37
0
votes
1
answer
29
views
Does training a muscle make it tighter or constantly contracted in its resting state?
It’s often said that training X muscle more than its antagonist(s) will result in a postural imbalance in favor of the more trained muscle.
Common examples people say:
Training the chest muscles too ...
- 376
0
votes
1
answer
59
views
What might be the significance of a sudden drop in estimated V02 Max as measured by a Polar Vantage M fitness watch?
Many of Polar's fitness watches, to include the Vantage M model, have the capability to estimate V02 using heartrate variability as a proxy. There are at least a few peer reviewed papers that have ...
- 376
6
votes
2
answers
843
views
How can I learn essential self care? [closed]
I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
CommunityBot
- 1
30
votes
10
answers
5k
views
Why do distance running training programs tell you to do long runs so slowly?
I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
- 103
0
votes
0
answers
47
views
Does sticking to one exercise for a long time cause a plateau, where the body no longer makes improvements even after muscular failure?
Question
Does sticking to a single exercise cause a plateau, and by "plateau"
I mean: "a point in your training where neither reaching failure nor trying to push beyond failure on a ...
- 1
0
votes
1
answer
52
views
What muscles are worked by this exercise (dumbbell around-the-world lateral raise), and does it have a different name?
I've stumbled on this exercise in my own experimentation and then searched for and found this video which seems to mirror what I've been doing fairly closely (although I've been seated against a right-...
- 13.2k
0
votes
1
answer
86
views
How long would I need to walk to do the equivalent of 20 minutes on a treadmill?
I have a treadmill, and my normal routine is to use it for 20 minutes, on a programme that gives me...
1 min at 2kph
18 mins alternating between 6kph and 9kph (one minute each)
1 min at 3kph
Now the ...
- 2,969
0
votes
1
answer
700
views
Arm workout similar to P4P's ab series?
I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms.
The exercises in the video are all done without any equipment, they work their way ...
CommunityBot
- 1
0
votes
0
answers
14
views
Sled pull / drag harness attachment points on body
I'm getting into sled pulls and drags, and apparently enjoying it.
I would appreciate some tips about the set up.
There is a double rope coming from the sled. I can
hold (both strands of) this rope ...
- 518
2
votes
1
answer
135
views
What exercises are good for improving shoulder posture?
I’m primarily interested in rectifying my posture so that my shoulders don’t curl inward toward each other, my sternum and my centre chest.
It’s been suggested that I must strengthen my rotator cuffs ...
- 13.2k
0
votes
0
answers
92
views
How to best incorporate Workout, Yoga, Shower and Eating together into a routine?
I'm trying to fit workouts, yoga, showering, and eating into a daily routine, preferably together. There are lots of approaches to the order and time gap of doing these which is really confusing for ...
CommunityBot
- 1
3
votes
0
answers
131
views
Do muscles deform bones?
I remember reading about bones can have their shape deformed by muscles pulling on them.
also this website suggets that bones along the shaft get wider and thicker
These forces squash, twist and bend ...
CommunityBot
- 1
4
votes
0
answers
373
views
Does training legs affect recovery of upper body muscles given adequate carbohydrate and protein intake?
Simple question:
I have the following exercise regime (each line is another day):
Upper Body
Legs
Back
Legs
Upper Body
Legs
Back
I do 2-3 different exercise per day with 2-3 sets each.
My legs are ...
CommunityBot
- 1
1
vote
1
answer
125
views
A proper website for theory in the gym?
I'm kind of new in the gym going through a bit of an information overflow period. I have a personal trainer which helps me with my form. However, I'm bad at remembering the names of different ...
- 22.2k
5
votes
4
answers
7k
views
Should seated leg press be avoided?
Should seated leg press be avoided?
https://www.t-nation.com/training/4-most-debilitating-exercises advises against using seated leg press:
Unless you're an 86-year-old grandmother rehabilitating ...
- 234
5
votes
3
answers
2k
views
Strengthening and conditioning to improve flips
I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, I'...
3
votes
1
answer
102
views
Exercise and Yoga Asana after Eating
What are some exercises and/or yoga asana, that I can practice after eating to avoid sleepiness and to maintain my concentration and motivation toward work?
1
vote
1
answer
19k
views
I have lost 3kg in 5 days - is this bad?
I have recently started eating healthy and going to the gym, nothing too crazy - just eating roughly 5000kJ a day and going to the gym 5 days a week for 60-90 minutes each day. I have been doing this ...
- 127
0
votes
1
answer
62
views
What are downsides of stop doing physical activities?
What if you completely stop doing sports? Including walks or any other physical activity besides necessary as going to work/store/etc. Is there any medical researches on how it will affect your health,...
- 216
1
vote
3
answers
96
views
Tips to do another repetition?
To gain strength the last repetitions are the most important ones. Depending on my mood I find it hard to do the last reps. Before I used caffeine to enhance my exercise routine, however I stopped ...
13
votes
5
answers
80k
views
What is the best time of the day for High Intensity Interval Training (HIIT)?
I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
- 11
1
vote
2
answers
48
views
help on supplementary exercise for cycling
so my question is pretty simple basically im a relative beginner at biking and was wondering what some good form of exercise would be on the days im not cycling thats not too taxing so i can still ...
- 99
0
votes
1
answer
56
views
Exercise soon after waking up vs during the day vs before bed [duplicate]
Does the time of day when one exercises make a difference?
I understand that consistency and other things are all more important, but given a choice (due to WFH situations) how does one choose when to ...
- 173
0
votes
0
answers
26
views
How to get motivation for workout [duplicate]
I am a software engineer. And work involves sitting in front of computer. I find it difficult to motivate myself to GYM. I was thinking, if I was a sportsperson my life would have dependend upon fuel ...
- 111
1
vote
0
answers
52
views
chin up more difficult than pullups? [duplicate]
Since the distance from chin to bar is greater for narrow grip chin ups compared to wide grip used for pullups why are chin ups not considered the more difficult exercise to perform?
- 11
2
votes
1
answer
176
views
Are there any good exercises to make pectus carinatum less noticeable and exercises that can help get rid of rib flare
I am 14 years old, 5'7, and weighed 118 last time I checked. One side of my sternum protrudes more than the other side leading me to believe I have pectus carinatum.
It's noticeable even from the ...
CommunityBot
- 1
2
votes
1
answer
97
views
Exercise reccomendation for 11 year old kid [closed]
What fitness exercise, gym exercise, or Crossfit exercises are recommended for an 11-year-old guy?
- 147
1
vote
0
answers
46
views
What kind of changes should I start to see after three months of working out four times a week? [closed]
Starting from near zero (i.e. I go to the gym and do cardio once a week or similar). But I want to eventually get fitter.
I'm thinking of doing Cardio two times a week and Strength building exercises ...
1
vote
1
answer
185
views
Beginner workout for developing muscles for Volleyball
Hey Fitness Stack Exchange
I'm looking for some good exercises and maybe even a basic workout plan I can do a few times a week to help develop my body for Volleyball. I've found a few good resources ...
- 3,550
1
vote
1
answer
96
views
Exhaustion after exercising
I [28 F] began exercising last year, for three months I would go for a walk and follow the Chloe Ting program. However, I saw no change in my weight, my mood was better though. I found myself ...
- 111
2
votes
0
answers
130
views
Shoulder Rod Stretch, Trying to gain flexibility and reached a limit
I am doing the following shoulder rod dislocation stretch. I seemed to have reached a cap on how far I can put my hands together. Right now they are 40 inches apart, at 30 degree from vertical. I was ...
- 47
3
votes
1
answer
231
views
Flexible: Stretch Hips and Rotate Internal
The following 2 Exercises will Rotate the Hips External. I am curious if anyone knows any stretches to Rotate the Hips Internal (opposite direction).
- 47
1
vote
1
answer
77
views
Good Active Flexibility Stretch for Mid Back
What is a good "Active Flexibility" Stretch for Mid back?
Note: Active Flexibility is different from Passive/Static.
Resource: Passive vs Active Flexibility Stretch
"Active flexibility ...
- 47
1
vote
0
answers
115
views
How to reduce weight around my abdominal area when I have liver cirrhosis? [closed]
I have advanced liver disease and weight loss is suggested to me
Need to reduce 20 kgs , most of my body fat is around abdominal region
What diets I need to follow along with exercises .
I am also ...
- 111
1
vote
2
answers
130
views
Shoulder Stretch Lying Down, Proper technique?
Is the following a legitimate back shoulder stretch? I have never seen this stretch on any resource website until now. Sometimes when I see something on youtube, I have verify its a proper stretch ...
CommunityBot
- 1
3
votes
0
answers
94
views
Internal rotation in dips?
Here's a picture of athleanx demonstrating dips https://www.youtube.com/watch?v=tMyFe-IL7Ks
I understand the forward lean is required in dips, but doesn't this make the exercise extremely susceptible ...
CommunityBot
- 1
2
votes
3
answers
330
views
Abdominal excercises (with weight) - Easy on the back and fun to do
With most abdominal exercises I tend to get a pain in my back. I've been looking all over for exercises that are hard on the abdomen, but; easy on the back.
Whenever I find some reference to an ...
CommunityBot
- 1
2
votes
2
answers
198
views
Need progressively harder isolation core & abs exercises
For context, I can do about 40 strict form crunches, 12-13 pullups, 30+ pushups. I've seen a little improvement in definition but not a lot.
I have a resistance band and pullup bar that I could use.
...
- 109
1
vote
1
answer
88
views
Shoulder Rod Stretch, Difference Using Wooden Bar Rod or Towel Rope
Whats the difference in doing the shoulder bar dislocation stretch with a regular wooden rod vs a towel/rope? (Note: I know the second picture is using a towel, but I use a rope and pull it wide tight)...
- 4,733
1
vote
1
answer
108
views
Shoulder Mobility: Standing and Lying Dislocation Exercise Difference
Whats the difference between the Standing Stick shoulder mobility exercise, standing up and lying down? Do they exercise different muscle groups? Trying to understand the difference between doing the ...
- 13.2k
0
votes
1
answer
114
views
Can one successfully exercise on interlocking foam mats when they are placed over carpeting?
When interlocking foam mats are placed over carpeting, will they work for physical exercise? Or will they detach from each other all the time?
In this context, I'm defining exercise as:
Stretching
...
- 2,432
1
vote
0
answers
69
views
Pelvic Floor muscles, how to tighten exercise
I am trying to understand the pelvic floor muscles as man in Section 2, how to exercise and articulate them. As they have many health benefits, and are more hidden muscles.
"Sit on a chair with ...
- 188
4
votes
3
answers
540
views
Can you aggressively lose fat and maintain muscle?
I heard of an old buddy that claimed he could aggressively lower bodyfat if needed (say he was feeling a teeny-bit chubby and wanted to get as "firm and lean" as quickly as possible, say for beach day)...
CommunityBot
- 1
1
vote
1
answer
78
views
Calisthenics: Opposite of 1 Hand Pullup
What is the calisthenics opposite equivalent of the 1 Hand Pullup?
Is the 1 Handstand Pushup even possible against the wall? I also tried 2 handstand pushup, placing weights on a dipbelt (only like 20 ...
Alec♦
- 17.8k
4
votes
2
answers
616
views
What are the correct names of these deadlift exercises?
I'm trying to pick up some physical fitness exercises with dumbbells and found two different exercises having the same name (Dumbbell Deadlift).
The first is done with a squatting move with dumbbells (...
- 1,358
2
votes
2
answers
154
views
Handstand Pushup Progression
I am doing handstand pushups. What is a good way to increase progression of handstand pushups without using a weight vest? I am open to suggestions using a wall, or not against a wall. Thanks,
CommunityBot
- 1
1
vote
2
answers
130
views
Beginner work out routine review & questions
This is my routine I’ve been doing for 5 months now:
Monday - Chest, Arms, Cardio
Tuesday - Back, Shoulders.
Wednesday - Legs, Abs, Cardio
Thursday - Chest, Arms
Friday - Back, Shoulders. Cardio
...
CommunityBot
- 1
1
vote
2
answers
137
views
Does Active Flexibility Reduce Speed and Quickness?
I am training for basketball/football to get Faster with Speed.
Currently exercising in "Dynamic Flexibility" and believe this can help extend leg range, and obtain faster strides to a ...
CommunityBot
- 1
1
vote
1
answer
193
views
What are the risks of wearing ankle weights during normal activity?
In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources.
What are the risks when wearing ankle ...
CommunityBot
- 1