Questions tagged [exercise]

Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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Overactivity in one muscle of the agonist-antagonist pair and eventual desirability in athletes

I used to be an amateur athlete until I was 16 and I was diagnosed with brain cancer in which case I was left wheelchair-bound because of paresis in my left leg and inability to step on it. I was left ...
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121 views

Can exercises help relax your muscles?

I have heard that there are eye relaxation exercises, and some other muscle relaxation exercises, however exercising requires the use of energy, how is this possible? Links: (https://www.zeiss.com/...
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Any exercise tips for people with spinal fusion and those who are short, but want to maintain their weight?

I am an 18 year old who's 4 ft 10 who had a spinal fusion done five years ago. I am currently 93 lbs and have been working out on my recumbent bike since the beginning of January of 2019. Due to the ...
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Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
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Are there any journals/studies on the benefits of full range of motion when doing an exercise?

I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training the full Range of motion, 1. Reduce muscular strength imbalances, ...
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Blood lactate and glucose

When you exercise blood lactate levels tend to increase as a function of intensity. At the same time, I have seen in a few research papers that blood glucose levels tend to drop as lactate increases ...
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Injury cause in elbow position

I have experienced two injuries: one doing bent over dumb bell row like this I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder. Other ...
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146 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
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792 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
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Pedometer syncing with phone

I'm trying to find a pedometer—a small device that can fit into my pocket, or a shoe, but preferably not in my hand or around my wrist—that will be able to keep track of my steps seamlessly when I ...
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Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?

Does intermittent fasting (e.g., time-restricted such as 16-hour fasting and 8-hour eating windows) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?...
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Longer time to stand up from left Crossed Leg Sit crossed leg

Why does it take me a long time to stand up from a Crossed Leg Sit when my left leg is behind than my right leg behind (see linked video)? Does it relate to the mind or to the physical leg muscle?
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Weekly plan that focuses on running, but includes weight and flexibility training

My partner and I are fairly avid runners. We do a few races a year of varying lengths and we typically aim for 3-5 runs per week, including one run of 6+ miles. We are interested in more full-body ...
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496 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from https://fitness.stackexchange.com/questions/29643/treating-pain-on-inside-of-elbow-possibly-tendonitis. The background is the same hence the same start, but ...
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143 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal exercises I tend to get a pain in my back. I've been looking all over for exercises that are hard on the abdomen, but; easy on the back. Whenever I find some reference to an ...
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Gluteus Medius doesn't feel like it is doing the work?

I'm currently trying to train my gluteus medius in order to provide a more stable stance while squatting. My knees feel kind of wobbly while doing such motions and I read that this would help. To ...
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What are post-workout l-glutamine supplementation benefits?

This question excludes all possible benefits for the workout itself or exercise performance. It concerns post workout general well-being. What does glutamine help with when it comes to post-workout ...