Questions tagged [fat]

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Weight has gone down several pounds, but not trying to lose weight and feel fatter. Why?

I have been working out intensely as usual, but notice that my weight has begun to average around 3-5 lbs. lower than what it mostly would sit at. I feel like I've been getting fatter, but at the same ...
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What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...