Questions tagged [fiber]
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Is discomfort after training okay when rehabbing a muscle fiber tear? [closed]
I do bodybuilding and powerlifting and had a muscle fiber tear in my teres major and/or lat (wasn't totally clear on the ultrasound) 4 weeks ago. As directed I gave it full rest for 10 days, then ...
Developing fast twitch muscles with small weights
Or, do we have to use heavy weights for that? Would isometric exercise be of any use? (theoretically I imagine that these don't have a top of force applied).
Where can I get nutrition information about food? [closed]
I am plannign on making an app that uses nutritional information about food, but finding good and reliable sources in the Internet for it is proving to be a challenge. Every website displays ...
How much fiber should I (not) eat?
Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ;...
Does juicing make fiber digestible? [closed]
I was just talking with a nutritionist who told me that when you mechanically blend a fruit you make the fiber become more digestible to your body Hence you lose a little bit of the benefit of ...
Fiber Menace - How scientific is this book? [closed]
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
Are protein and fiber obtained from "shakes" used by the body as effectively as if they were obtained from unprocessed foods?
Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
Does fiber cause heartburn?
We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
What high-fiber low-carbohydrate foods are good for my exercise plan?
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
Help me adjust the GDA for my BMR to lose weight
Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate 300....