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Questions tagged [flexibility]

The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

11 questions with no upvoted or accepted answers
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106 views

Has any man achieved slow high kicks in their 30s?

My goal is to be able to do a slow, controlled side-kick movement significantly above waist level (ideally, head-height). Is there any evidence-based training program that would lead to that? I have ...
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47 views

How I improve flexiblity of the knee?

This has been plaguing me forever, even when I was at peak physical condition when I was an athlete (martial artist). Basically, any exercise or movement that requires legs to stay straight, I feel ...
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131 views

Recommended walking miles for sedentary person

I am 37 and almost all my while I sat in front of a computer (always had a bear belly) with little to no activity or sometimes regular gym and sometimes nothing but now I am having pain in my knees ...
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57 views

does strength gain (without muscles getting bigger) lead to greater flexibility?

I notice that after injury people lose their flexibility. Rehab exercises will strengthen the injured muscle and also make the recovering person more flexible. But is this also the case when a regular,...
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63 views

Foundational Stetches for CrossFit

I feel like there are so many mobility stretches out there for your body, but which ones do you really need to do. To be an all around CrossFit athlete and have continual gains you must improve your ...
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42 views

warming up to increase splits

I'm working currently on increasing flexibility in my adductors (specifically the left leg, since it is stiffer than my right), and eventually would like to be able to do a full side split. Should I ...
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180 views

Does exercise help to increase flexibility / mobility?

I'm recently getting back into the gym after a long layoff. I've found that my whole body, especially my legs, has a lot of tightness and trigger points going on. This will no doubt be because of how ...
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34 views

Is my calf supposed to hurt while I’m doing the half middle splits?

I started learning the splits 3 months ago and while stretching my right half middle split, my extended leg tends to shift to the side and my calf hurts. I try to keep it straight but it makes my calf ...
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132 views

Instantly increasing flexibility by becoming angry as a result of pain

When a person experiences severe pain his body enters some sort of "survival mode" and as a result his flexibility (and strength I seem to remember) is increased. This is demonstrated here by Charles ...
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45 views

Improving knee flexibility

I've suffered from an injury in my knee the past 2 weeks or so. Yesterday I went to see a physiotherapist to see whats wrong. Long story short, my right knee is less flexible than my left one because ...
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1answer
144 views

Can tight hip flexors cause tight hamstrings?

Today I noticed that when I sit like this: My left leg goes comfortably all the way down, but my right leg won't. It won't go down past 45 degrees unless stretched. Does this mean that the right hip ...