Questions tagged [food-preparation]

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4 votes
2 answers

Cheap Alternatives to Meal Prep [closed]

A well known fact in the fitness world is that a big portion of results come from dieting. Now, I know what foods are healthy and which ones aren't. That's not an issue for me; however, I seem to have ...
Hazel へいぜる's user avatar
1 vote
3 answers

workout after night shift?

Question: Should i workout (calisthenics) after night shift? Work schedule: 4 days a week 10 hours per shift, from Tuesday to Friday. Weekend and Monday are off. What kind of work i do: I work in ...
Alexdbz's user avatar
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1 vote
1 answer

Diet plan review

I used to work out and got myself in shape then i was diagnosed with hyperthyroid and because of that my health went down and after that my B12 level went down. Currently my immune system is weak and ...
Totoro's user avatar
  • 235
1 vote
2 answers

Replacing protein food with supplement

Working on a plan and working hard in gym and is more of connected to food and how much calories you take in. Sometime buying all supplements can shrink your budget. Given that, can i substitute ...
localhost's user avatar
  • 218
1 vote
2 answers

How should I prepare for a marathon on an elliptical machine?

I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
719016's user avatar
  • 195
0 votes
2 answers

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
Philoxopher's user avatar
2 votes
1 answer

Does heat affect the macronutrient breakdown of cooking fats?

I keep a close watch on the nutritional content of my food for weight-control purposes, and I don't know how to account for the fats I use when cooking. For example, I've been accounting for butter as ...
blueberryfields's user avatar