Questions tagged [foot]

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0answers
30 views

Why can I move my smallest toe on my right foot? [closed]

It’s something I have always been able to do.
1
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2answers
34 views

How to learn to do 'big toe taps' excercise?

I hope someone here can answer this question. This excercise is described almost in all running books. It is very good for foot coordination and strengthening. Very good excercise for runners. The ...
3
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1answer
381 views

Foot splay whilst running

Hi all, I’ve noticed that I have foot splay just on the right hand side whilst running. Is this a problem or just a natural quirk? Anyone else experience this? Thanks all.
1
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1answer
95 views

Will reducing Calluses improve or worsen blistering (running)

I have calluses on the inside-side of the balls of my feet. I have tried a few pairs of trainers and still get persistent blisters under the calluses. I would like to minimise blistering whilst ...
4
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1answer
179 views

Pronation in shoe wear

I have recently started running and bought myself a pair of running shoes, but from what I've been told, I need to make sure they are the right fit for me. I've been reading about pronation and I've ...
1
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0answers
27 views

Is there a correct way to run? [duplicate]

I started to run two days ago, but i am not sure if i am doing this correctly. I am interested in know if there is some tips and tricks about run, dos & don'ts. Thanks!
1
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0answers
21 views

Dangers of attempted self-correction of foot weight distribution issue?

When I stand normally I feel the bulk of my weight distributed under the big toe joint (the joint closest to the foot proper), and the inside of my heel. I presume this is abnormal. Also, I've had ...
1
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3answers
120 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
0
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0answers
75 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
1
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1answer
216 views

Foot arches flatten during lunges

I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues? There is no pain associated with this. I have imbalance of strength in both hips and legs. So, I ...