Questions tagged [foot]

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3
votes
1answer
275 views

Foot splay whilst running

Hi all, I’ve noticed that I have foot splay just on the right hand side whilst running. Is this a problem or just a natural quirk? Anyone else experience this? Thanks all.
1
vote
1answer
94 views

Will reducing Calluses improve or worsen blistering (running)

I have calluses on the inside-side of the balls of my feet. I have tried a few pairs of trainers and still get persistent blisters under the calluses. I would like to minimise blistering whilst ...
4
votes
1answer
176 views

Pronation in shoe wear

I have recently started running and bought myself a pair of running shoes, but from what I've been told, I need to make sure they are the right fit for me. I've been reading about pronation and I've ...
1
vote
0answers
27 views

Is there a correct way to run? [duplicate]

I started to run two days ago, but i am not sure if i am doing this correctly. I am interested in know if there is some tips and tricks about run, dos & don'ts. Thanks!
1
vote
0answers
21 views

Dangers of attempted self-correction of foot weight distribution issue?

When I stand normally I feel the bulk of my weight distributed under the big toe joint (the joint closest to the foot proper), and the inside of my heel. I presume this is abnormal. Also, I've had ...
1
vote
3answers
108 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
0
votes
0answers
73 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
1
vote
1answer
193 views

Foot arches flatten during lunges

I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues? There is no pain associated with this. I have imbalance of strength in both hips and legs. So, I ...