Questions tagged [forearm]

The forearm is the distal region of the upper limb between the elbow and the wrist.

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5answers
789 views

Training your forearms with weights?

I found a lot of forearms exercises and most of the times I barely feel them actually doing something ,so I want to ask the community about some forearms exercises for building mass and muscle (...
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0answers
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Pain in forearm while doing bicep curls [closed]

When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna. The pain seems to ...