Questions tagged [forearm]

The forearm is the distal region of the upper limb between the elbow and the wrist.

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How best to properly use grip strengthener to increase forearm size?

I have a fairly long commute to work (1-hr each way) and want to be as productive as possible during. Some days I listen to music, but most days I either listen to NPR, informative podcasts, or non-...
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Fitness and ability to do sign language

I have downloaded some apps illustrating sign language from the Android play store, but I have something remotely related to muscular dystrophy. Is fitness of the arms and hands and face muscles a ...
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How to prevent tiring forearms when doing bicep curls

I'm trying to focus more on building my biceps (biceps brachii) on specific days (I'm not doing it every day; I work on different muscle groups or just rest on other days). However, I noticed that ...