Questions tagged [form]

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6
votes
3answers
17k views

When I bench press, why do my hips sometimes cramp up?

When I bench press, I sometimes feel a muscle seize up slightly distal and lateral from my ASIS. I don't know what muscle this is, but I'm guessing it's involved with external rotation or abduction. ...
14
votes
1answer
616 views

Overhead Squat Assistance Work

My next fitness goal is 15 overhead squats with a barbell that has been loaded with my own bodyweight. I just went today and tried my first set. After lots of stretching and warmups, I did three ...
4
votes
2answers
4k views

Quads vs Hamstrings in Squats and Lunges

I've read that squats and lunges are primarily Hamstring/Glute exercises. But I tend to feel them much more in my quads. Is this indicative of a form issue, or an imbalance in the strength of my ...
7
votes
2answers
7k views

What is proper form for kneeling cable crunches?

What is the proper form for doing kneeling cable crunches? Specifically, I am curious about the following: Should you face the machine, face away from the machine, or are both okay? How should you ...
4
votes
2answers
39k views

What is the correct form for seated shoulder press with dumbbells?

When doing seated shoulder presses, must the bench be set to 90 degrees? I seem to be seeing many videos where people are setting up the bench to about one notch before 90. Last night I tried this ...
7
votes
2answers
4k views

Correct shoulder position when doing hanging leg raises

What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one? For example when you hang on the bar you can lift your body up and ...
4
votes
1answer
2k views

Arching the back during bench press

How dangerous is arching your back while doing a bench press? I've seen tons of guys in the gym who greatly arch their back off the bench, assumedly to assist with the lift. Is this bad, or just an ...
3
votes
1answer
297 views

What should I do since my bent over row form was completely wrong?

So, because I'm a bit silly and I guess I misread the description and never looked at any videos for it, I've been doing bent over rows completely wrong. Instead of having my back mostly parallel ...
10
votes
2answers
25k views

Feeling squats in my right leg more

A recent development has occurred in my squats. I seem to be feeling the squats work out my right leg significantly more than my left leg. As far as I can tell my stance is square and I should be ...
4
votes
1answer
88 views

Trying low bar position is difficult, what can I do to get there?

I'm trying to get to where I can squat with the bar in the low bar position as in Mark's video. I'm having difficulties getting into this position and I think it's a mix of things, one being ...
8
votes
3answers
4k views

Weight keeps shifting to balls of my feet during squat

During squats, on my way back up my weight keeps shifting to the balls of my feet. From my understanding my weight should be roughly distributed throught he foot, with maybe a little bit more on the ...
8
votes
1answer
419 views

Correct elbow location for bench press?

I was watching a video from Strong Lift's Mehdi on bench presses, and I noticed that instead of his elbows going out he heeps them close to his body. I remember a friend telling me to do something ...
4
votes
2answers
1k views

My back goes horizontal (forward) when squatting

When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough? Also: I haven't checked ...
10
votes
6answers
31k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
8
votes
3answers
1k views

Good form with little weight or bad form with a lot of weight?

I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. On the other hand however, all the videos that I've been watching on YouTube show people ...
8
votes
1answer
4k views

Bench press grip width?

I have a long reach and was wondering what the optimal position is for my grip during bench press. From finger-tip to fingertip I measure 6'6". I currently bench with my ring finger lined up on the ...
10
votes
5answers
3k views

What is the primary difference between mixed grip and overhand grip for deadlifts?

Whenever I see instructional videos on standard deadlifts, the lifter is using either mixed grip or overhand grip; however they never go on to differentiate why they are using that particular grip or ...
1
vote
1answer
2k views

Over-exaggerated posture during squats?

Whenever I do squats I am so intent on making a straight back I feel like I am over-exaggerating my posture. The end result is, instead of a slouched back I feel like my back is arching to far in the ...
3
votes
3answers
790 views

Bear crawls - Correct motions

I'm doing bear crawls as part of my exercises, but I'm getting conflicting interpretations about how exactly they are done. Do you: Bend your knees as you crawl across the floor. Keep them straight, ...
1
vote
2answers
2k views

What are the Single or Two ply powerlifting suit benefits?

Are there any long term benefits to using single/two ply powerlifting suits? Or are they just used to allow more weight to be lifted during competitions? For belts, I've noticed better form and ...
27
votes
9answers
94k views

Knuckle vs. palm pushups

What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development? Open-palm: Knuckle:
7
votes
4answers
1k views

strengthing and improving flexibility in heels

I've got one of those lazy "Ididntexerciseinalongtime" heels which is causing improper form on my squats. I've spoken to some knowledgeable fellas at my gym and they pinpointed my weakness in my ...
10
votes
2answers
2k views

Joint impact of ATG Squats

Various weightlifting and exercise resources either claim that ATG squats (a**-to-ground, i.e. as low as you can) are perfectly fine or claim they will destroy your knees in two sessions. I was ...
19
votes
5answers
1k views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...

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