Questions tagged [fractures]

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Should I get physiotherapy if I have fractured 2 fingers in the space of 3 months? [closed]

3 months ago I broke my finger playing basketball and it has not fully healed as of yet. The hospital said it should have but it hasnt. Tonight at basketball I think I may have fractured or sprained ...
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4answers
3k views

How can I reduce risk of injury to my recovering fractured wrist during sports?

I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
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1answer
991 views

Is an elliptical trainer good for rehab after metatarsal fracture?

I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule. Would using an elliptical ...
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1answer
484 views

Is kale's Vitamin K content a source of MK4?

I've seen some studies that indicate MK4, a chemical from certain types of Vitamin K, is capable of preventing and reducing bone fractures. I believe kale is the food with the most Vitamin K; however,...