Stack Exchange Network

Stack Exchange network consists of 174 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.

Visit Stack Exchange

Questions tagged [functional-strength]

The tag has no usage guidance.

0
votes
3answers
107 views

Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
2
votes
1answer
54 views

I am filling a given volume with Lead shot. Which size will give maximum weight - Size 7 or size 12

Hi am filling a loadable sledgehammer with lead shot. I am trying to see which size lead shot will give me the highest load. Will filling with smaller size give me higher load or a bigger size will ...
0
votes
1answer
99 views

Any Sledgehammer Tire target alternatives - Ballistic/Extremely High Density rubber OR Plyometric Foam? [Not exercise alternatives Pls] [duplicate]

Hi Can someone provide alternative to a tire for sledgehammer swing? I currently have a sledge hammer but cannot accommodate a tire in my home. I am thinking of using this - Can anyone comment? ...
10
votes
1answer
107 views

Practical applications of the earthquake/bamboo bar

My gym recently purchased this weird bar: I have yet to see anyone actually use it. From what I can tell, the point is to hang weights off the sides and they swing at each rep. The idea (I guess) is ...
1
vote
1answer
58 views

Partial reps for muscle growth

I've been thinking about it for some time now and came to the conclusion that chin ups and pull ups are ego-lifting partial repetitions, even when the chin is over the bar or when the chest is over ...
3
votes
1answer
56 views

Rectus abdominis vs oblique muscles

Assuming one trains both but wants to emphasize one more than the other, with more frequency and higher intensity, will obliques or the rectus abdominis improve more the strength of heavy pulls. ...
2
votes
1answer
47 views

Trying yoga with multiple injuries

I've had an abundance of injuries from the gym over the last couple of years despite having spent an awful lot of money on physio sessions and personal trainers... a lot of these injuries were my own ...
4
votes
4answers
333 views

Lower trapezius usefulness?

Almost every back anatomy diagram I see draws a giant trapezius muscle across the upper back. I work out frequently and I would say (for my body type/size) I have rather large "upper" traps, but have ...
5
votes
1answer
3k views

Powerlifting vs Strongman

For beginners, is there a much a difference in training and diet regimen whether one's "end" goal is strongman or powerlifting? Does training/diet for the two diverge only at advanced levels, or even ...
0
votes
2answers
72 views

What is better for me: get a personal trainer, or, a program from a personal trainer?

I have had this personal trainer for a couples of times, and she seems really smart in her field of work. I feel I could actual see results from her work. Is it better for me to get a program to work ...
7
votes
3answers
188 views

Purpose of rectus abdominis training

It looks like the rectus abdominis plays a role in posture and contributes a bit towards increasing intra-abdominal pressure (IAP). Also, it is used for trunk/lumbar flexion as well. However, what ...
3
votes
1answer
428 views

What are some objective metrics to assess functional fitness?

I'm a total geek for numbers and statistics. Over the course of my fitness and weight loss journey I've collected numerous physical fitness assessments. I am constantly setting goals and designing ...
3
votes
1answer
359 views

Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
1
vote
1answer
73 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
1
vote
2answers
157 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...