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Questions tagged [getting-in-shape]

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5 votes
2 answers
970 views

Is it better to run shorter distances more frequently or longer distances less frequently?

I am trying to figure out which of the two running schedules would be more beneficial for my late-30s body aiming just to keep in good shape: 5.0 km every second day; or 7.5 km every third day Both ...
Greendrake's user avatar
4 votes
2 answers
1k views

How to loose weight when nearly 400 pounds

So as the title says I'm nearly 400 pounds around 380 to get a little closer, I'm 6"4-5' 20 going to be 21 so i feel like that young enough and have no idea what to do. I've tried going for runs and ...
TheKingGamer117's user avatar
2 votes
1 answer
104 views

Getting back into working out after year hiatus

This time last year, I was in some of my best shape .. however over the past year it's gone the complete other way. I haven't gained much weight (says the lying scale, I assume) however I have ...
ne0nlight's user avatar
  • 135
1 vote
2 answers
256 views

Been sick with flu almost for a month - how deep is fall

I haven't been in gym since 11 of the August because of some complicated flue/cold + tonsillitis I got. All stuff I do I do naturally, so, basically, here is some of my excercise info was like that ...
Danil Gholtsman's user avatar
1 vote
2 answers
142 views

Home training / workout for very inactive person (swimming alternative?)

I'd like to ask this probably very obvious and silly questions to people who are into physical fitness, but... I was looking into getting more physical activity lately and I have no idea where should ...
pzaj's user avatar
  • 113
3 votes
2 answers
205 views

Ideal target weight to start running (C25k)

I'm a 24 year old male, roughly 6'0" and 235 pounds. I've been more active in the past, but grad school and a recent shoulder surgery, plus a completely sedentary desk job, have caused me to gain a ...
Joe Horne's user avatar
1 vote
3 answers
173 views

Is it possible to achieve an athletic physique with my diet?

I've seen different questions about getting in shape like the importance of age, or how long to workout, or similar questions. However, my question is about food. I recently started going to gym with ...
Saeed Neamati's user avatar
0 votes
2 answers
82 views

What is the body part used to track fitness progress?

I have lost about 100 pounds in the past few years. The arteries in my forearms are beginning to become much more visible, and they appear to show up more, but my weight has gone back up 10 pounds ...
Ryan Mortensen's user avatar
-2 votes
1 answer
79 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...
Parvinder Singh's user avatar
1 vote
2 answers
110 views

Weakness in shoulder a few days after archery. Why did I get weaker why?

I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow. The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I ...
Rebecca's user avatar
  • 11
1 vote
1 answer
48 views

Help for substitute of a gym device

In my local gym, the butterfly device of the multi-gym in not working properly. I want to have proper shapes and cuts of my body especially my abdomen part. Can anyone give a suitable substitute ...
Qwerty's user avatar
  • 137
2 votes
1 answer
126 views

Fitness schedule to get in good shape, 27, overweight

I am a 27 yo, I am overweight(175cm for 98kg) and right now practicing little to no sports (biking everyday for 40 mins and an occasional swim in the pool). When I was younger I practiced swimming ...
Three Diag's user avatar
0 votes
1 answer
287 views

Uneven upper/lower body

My head appears proportionally large compared to my upper body, and my lower body appears very small/thin compared to my upper body. I am male around 5'7 and 108 pounds (49 kg). What might be causing ...
USERX2DX's user avatar
  • 101
4 votes
3 answers
10k views

Zyzz body without steroids [closed]

Can a shredded body like Zyzz had be attained without the use of steroids? Actually can you get shredded at all without steroids?
zyzzfan's user avatar
  • 51
0 votes
0 answers
63 views

Will convict conditioning book help me getting ripped [duplicate]

I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass. I do want to be gain strength but I also want to be in a good shape and I don't have gyms ...
Peter's user avatar
  • 536
2 votes
2 answers
3k views

Losing fat on upper pubic area (FUPA)?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
Jack Twain's user avatar
0 votes
1 answer
801 views

I have flabby arms and legs, but I'm light. What's going on and what should I do? [duplicate]

I have a bulging belly, and some jiggly thighs, but I weigh only 112lbs and am 5'5". My BMI varies between 18.5 and 19. I'm thirteen, so I'm not sure if you can help. My thigh circumference is 52cm ...
Chihiro Kannda's user avatar
4 votes
1 answer
1k views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
sblom's user avatar
  • 171
17 votes
9 answers
57k views

Should I run everyday or alternate days and run longer?

I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
leora's user avatar
  • 2,047