Questions tagged [glutes]

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9
votes
2answers
2k views

How to activate glutes on a pear?

First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat. I don't know if there's anyone on here who can ...
3
votes
1answer
614 views

Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?

Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch? Seated piriformis stretch: (image source (mirror)) Supine piriformis stretch: (image source (mirror))...
1
vote
2answers
478 views

Should one push or pull the leg when performing a piriformis stretch?

Should one push or pull the leg when performing a piriformis stretch? I have seen both versions: (image source (mirror)) (image source (mirror))