Questions tagged [glutes]
The glutes tag has no usage guidance.
3
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How to activate glutes on a pear?
First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat.
I don't know if there's anyone on here who can ...
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votes
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answer
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Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?
Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?
Seated piriformis stretch:
(image source (mirror))
Supine piriformis stretch:
(image source (mirror))...
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Should one push or pull the leg when performing a piriformis stretch?
Should one push or pull the leg when performing a piriformis stretch?
I have seen both versions:
(image source (mirror))
(image source (mirror))