Questions tagged [glutes]
The glutes tag has no usage guidance.
4
questions with no upvoted or accepted answers
3
votes
0
answers
203
views
How NOT to be Afraid of Using Glute-Ham Raise (GHR) Machine
Some background: I've been into bodybuilding for a few years, but only 2 months ago I started to go to a proper gym with a proper trainer. For a full-month my trainer checked me up of my muscles, ...
- 153
2
votes
0
answers
30
views
How can I keep fit whilst having tendonopathy in my glute?
I have tendonopathy in both my glutes but especially my right one.
If I can’t do running for a while and Bigg impact things, how do I keep fit and still do cardio?
Can I do any HIiT workouts still?
I ...
- 21
1
vote
0
answers
26
views
Cue to do posteriorly tilt pelvis for in hip thrust
I am watching some hip thrust tutorial, and a cue that is said is to posteriorally tilt the pelvis when donig the movement. For some reason, I can't figure out how to do this. Could someone give me a ...
- 1,455
1
vote
1
answer
69
views
Gluteus Medius doesn't feel like it is doing the work?
I'm currently trying to train my gluteus medius in order to provide a more stable stance while squatting. My knees feel kind of wobbly while doing such motions and I read that this would help.
To ...
- 875