Podcast #128: We chat with Kent C Dodds about why he loves React and discuss what life was like in the dark days before Git. Listen now.

Questions tagged [grip-strength]

The tag has no usage guidance.

Filter by
Sorted by
Tagged with
4
votes
6answers
414 views

What exercises can help my hands and wrist get stronger?

I've been boxing for a eleven years now, but no matter what I do, I can't strengthen my hands. Every time I get into a gripping match with someone, I lose, and I can't seem to find any exercises that ...
0
votes
1answer
66 views

Is there an alternative to the T-Grip (Neuro grip) Isometric Stabilizer Power Push Up?

I heard some recommendations for using t-grip (Neuro grip) especially for push ups. . I would like to know what are the benefits in using it as comparison to regular push up. In addition, I would ...
1
vote
1answer
81 views

How to train arms for being the head in lion dancing?

Lion dancing is a tradition in Chinese culture that I've decided to learn. I've found that my forearms aren't quite strong enough to create the effect of the lion shaking its head. I'm right-handed, ...
4
votes
2answers
688 views

Are strong hands less effective if they're smaller?

I have trained crushing grip, support grip and pinch grip tremendously over the years. I have some pretty impressive numbers and can blow many trained weight lifters away with grip power. I do find ...
2
votes
1answer
514 views

Interval of time and Conditions for doing push ups and strength training?

Is it necessary that our body be warmed up before doing push ups? (Condition) Is it OK to do strength exercise (mainly push ups) every 2-3 hours? (Definitely not just after and before eating, but do ...
3
votes
1answer
156 views

Why isn't “setting” a hand gripper cheating?

Many of those who close massively heavy gripper -- or any gripper at all -- seem to "set" the gripper, which means partially close it using both hands to get a better grip on it before completely ...
4
votes
1answer
8k views

How to prevent hands-slipping from a bar?

I'm doing some hanging knee raises and honestly, they are not hard at all on my stomach or legs, but the problem is that I cannot keep my hands up there on the pullup bar, they are constantly slipping ...
9
votes
3answers
7k views

What exercises will help me open jars?

After failing to open a jar the other day it came to me that the strength required to do so is not built in most exercises and also that it is a common test of strength in daily life. Therefore I ...
0
votes
0answers
1k views

Treatment for pain in fingers after workout

I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and they'...
2
votes
1answer
666 views

Is it necessary to alternate the mixed grip for deadlifts?

When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands? Are there any benefits to switching or cons to not switching?
4
votes
1answer
8k views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
1
vote
2answers
155 views

Does the magnitude of your grip on a pullup bar affect how hard or easy it is to do pullups

I do pullups and chinups in my garage all the time. I do them on a metal beam that runs across the ceiling and helps hold up the second floor. It is an I beam, so my grip isn't ever really ideal, but ...
2
votes
3answers
1k views

How can someone improve grip strength?

During dead-lifts, when the barbell is in its highest position (off the ground), I'm loosing my grip. I try my best to hold tight, but I can't stop my fingers from uncurling from around the bar. ...
4
votes
4answers
11k views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
9
votes
2answers
2k views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe there'...
0
votes
3answers
136 views

How do I improve my grip?

I have grip issues... I know sounds interesting. Anyway, I need to improve my ability to hold on to something longer than just a few minutes without hurting myself. I'm going to undertake a long ...
4
votes
1answer
234 views

What are some of the most effective exercises to build grip/forearm strength?

so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc. I have yet to see much from it. My grip is still chartin just around the average, ...
2
votes
1answer
1k views

How long warm-up before gripper training?

How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
8
votes
1answer
9k views

How to train with grippers to avoid finger joints injuries?

How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
8
votes
3answers
15k views

Will grip strength automatically increase with deadlift?

I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
5
votes
1answer
3k views

Finger/Hand strength exercises for spin bowling in cricket?

I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
4
votes
1answer
422 views

Mid-Tension Hand Grip Good For beginners?

My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...
5
votes
3answers
978 views

Improve my bouldering performance on a budget

I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
9
votes
6answers
4k views

Painful grip on deadlift and lat pulldown

There is quite a lot of pressure on my hands when doing deadlifts and lat pulldowns. If the bar lays away from my fingers, the bar will pinch the fat on the top of my palms. On the other hand, if I ...
15
votes
7answers
972 views

Low-tech grip strength exercises

Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...