Questions tagged [grip-strength]

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5
votes
1answer
266 views

What are some of the most effective exercises to build grip/forearm strength?

so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc. I have yet to see much from it. My grip is still chartin just around the average, ...
0
votes
3answers
141 views

How do I improve my grip?

I have grip issues... I know sounds interesting. Anyway, I need to improve my ability to hold on to something longer than just a few minutes without hurting myself. I'm going to undertake a long ...
8
votes
3answers
16k views

Will grip strength automatically increase with deadlift?

I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
15
votes
7answers
1k views

Low-tech grip strength exercises

Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...
9
votes
6answers
6k views

Painful grip on deadlift and lat pulldown

There is quite a lot of pressure on my hands when doing deadlifts and lat pulldowns. If the bar lays away from my fingers, the bar will pinch the fat on the top of my palms. On the other hand, if I ...
5
votes
4answers
15k views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
2
votes
3answers
1k views

How can someone improve grip strength?

During dead-lifts, when the barbell is in its highest position (off the ground), I'm loosing my grip. I try my best to hold tight, but I can't stop my fingers from uncurling from around the bar. ...