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Questions tagged [growth]

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6 votes
1 answer
296 views

What are the implications of diminishing levels of soreness in Delayed Onset Muscle Soreness (DOMS)?

A while back, I sent out the following query to a subject matter expert (through a different social media platform), but did not receive a reply. Thought I'd post it here to see if anyone with ...
Lisa Beck's user avatar
  • 226
10 votes
2 answers
794 views

Will weight training stagnate growth in a teenager?

Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?
KJYe.Name's user avatar
  • 1,018
6 votes
1 answer
253 views

Workout to the failure is enough to get stronger. What is the need to have sets?

As far as I understand, push the muscle to the failure state in 5 to 15 reps will help me increase muscle growth production. If I need to do more than 15 reps to get failure, I simply build endurance, ...
Ooker's user avatar
  • 319
3 votes
2 answers
4k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
Maha's user avatar
  • 31