Questions tagged [gym]

A building or room where one can workout. Gyms also frequently have specialized equipment.

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What is the best exercise to increase leg size

I have been going to the gym for nearly 4 years. My weight is currently 65kg. My upper body is healthy in comparison to my legs, so now I am focusing on my legs. I do exercise daily for legs, but ...
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Going on a 2 month exchange program and I don't know what will happen to my muscle gains

This December I'm leaving for an exchange program in the United States in which I will be spending 1 month in a family home in California, and the rest of the time touring around the country. The ...
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How can I make Atlas stones loadable and calibrate-able?

I'm trying to make barbell loadable atlas stones that have accurate weights. Like, say, 50lbs, 100lbs, and 200lbs. It's hard to accurately calibrate the weight of atlas stones I would imagine as their ...
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Can't go below 16-17% body fat. What is wrong with my diet?

I started to loose weight 1 year ago, when I began to practice MMA. Few months ago I realized I lost too much weight so I began weightlifting. I was around 79 kg ( 174 pounds ) last year and my ...