Questions tagged [gym]

A building or room where one can workout. Gyms also frequently have specialized equipment.

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Bodyfitness vs bikini fitness - genetics

It is known that a lot can be done with the body, but are there any specific genetic conditions that allow you to choose a proper category in bodybuilding? I'm a bit confused by the category ...
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73 views

Advice for planning a weekly schedule

My current weight is 86 kg, I have lost already 20 kg since February this year using water fasting and intermittent fasting. Now I have been on a pause from the water fast for two months, doing just ...
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Ways to strengthen VMO

A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
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56 views

Emollients to reduce friction during exercise

I've had a lot of skin problems over the last few years as a result of weight training in the gym, due to the friction under my arms. The doctor suggested I try some kind of emollient before ...
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Going on a 2 month exchange program and I don't know what will happen to my muscle gains

This December I'm leaving for an exchange program in the United States in which I will be spending 1 month in a family home in California, and the rest of the time touring around the country. The ...
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152 views

How can I make Atlas stones loadable and calibrate-able?

I'm trying to make barbell loadable atlas stones that have accurate weights. Like, say, 50lbs, 100lbs, and 200lbs. It's hard to accurately calibrate the weight of atlas stones I would imagine as their ...
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1k views

Can't go below 16-17% body fat. What is wrong with my diet?

I started to loose weight 1 year ago, when I began to practice MMA. Few months ago I realized I lost too much weight so I began weightlifting. I was around 79 kg ( 174 pounds ) last year and my ...
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How do I keep CONSTANT WATTAGE power on indoor bikes?

I have started with Zone 2 training, where it is important to keep constant wattage How would I do this on the equipment which supports this the best? Should it correct me by varying resistance or ...