Questions tagged [gym]

A building or room where one can workout. Gyms also frequently have specialized equipment.

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1answer
185 views

How Long to Rest After Back Spasm

It's been three days that I have not hit the gym. I got a back spasm when I was doing squats due to heavy weights. My back is fine now but I feel pain sometimes in left of my lower back above my ...
-3
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2answers
120 views

What is the best gym routine for Indians to get flat stomach.? [duplicate]

We Indians are very crazy about food though we know that can affect our body. I want to know what will be the best diet and gym routine for Indians to get good muscles and flat stomach. There are ...
4
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2answers
209 views

How do I beat gym anxiety?

Whenever I go to a gym to train I get really nervous because I feel as though people are looking at me or that they think I look stupid. It just really makes me not want to go to the gym at all and I ...
10
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1answer
56k views

why do my hands shake after a workout?

My both hands are really shakey. Starting in the middle of the workout and ending after five hours. Why do they shake? What doest it mean? And is it normal?
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2answers
99 views

Fitness plan suggestions?

I am a 15 year old male, standing at a tiny 5 foot 6 inches and weigh in at 8 stone and 1.1 pound, my fat index is only 10.7% and from my research this suggests that I should go on a lean or "...
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3answers
290 views

What is the best way to arrange your sets at the gym? [closed]

So let's say today I'm doing back, and biceps. For simplicity, let's assume I want to do 3 different exercises to target by back (Back 1, Back 2, and Back 3), and 3 different exercises to target my ...
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1answer
113 views

Can I gain muscle(or at least stop losing muscles I have) at age 33 by going to gym and targeting weight loss?

I'm 33 years old now. 3 years ago I had good muscular body with 65 kg weight and used to go gym regularly. Three years ago I got married, and my life got changed. I gained 15 kg weight, huge belly ...
2
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1answer
244 views

What Gym exercises should i do to reduce weight instead of shaping muscles? [duplicate]

I am 5 feet and 4 inches high. I am weighing 83kg these days. My tummy has bulged out, looking bad. I am caring for my diet, having lemon water in morning. But now i want to do gym exercises to reduce ...
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2answers
76 views

How can I gain more weight and a 6 pack? [duplicate]

I'm 16, 6'1 and I weigh 132 pounds. I have checked and this is under what I should weigh. I currently go to a gym every other day. I'm looking to gain a bit more weight, muscle and hopefully a 6 pack....
3
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1answer
193 views

Is jogging prejudicial for ectomorphs trying to gain weight?

I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, ...
4
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2answers
182 views

Why do I never have muscle soreness at my back?

I workout hard at the gym I'm training for like 6 months now and I am wondering why do I never have muscle soreness at my back, I workout very hard, after every training my arms, chest, feet every ...
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1answer
136 views

How to protect valuables at gym [closed]

Yesterday, during the 1 hour I was at the gym, someone forced the lock and got into my locker. When I was done showering I came back to my locker and opened my combination lock as normal, and opened ...
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0answers
41 views

How to progress in gym after you hit weight loss plateau? [duplicate]

I am a big guy, I was 6 feet 2 and weighed 110 KG when I decided to get into better shape. I have had a fear of Gym and never went to one till now. I started doing weight lifting 4 days a week and ...
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4answers
83 views

How can i get some weight efficiently? [duplicate]

Currently, I'm 16 years old at 56.8 kilos and I was pretty much your typical "skinny". I joined a local gym about 9 months ago and in spite of some occasions where I would skip a week I've been going ...
0
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3answers
646 views

Cycling vs Gym(Exercise) for weight loss [closed]

Just like others I am looking for weight loss. For this time I have two options buying a bicycle or joining a gym to lose extra weight and get the body in shape just like a normal human and not a gym ...
4
votes
2answers
2k views

How to improve swimming performance in the gym?

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed. So, when I'm not in the water I can still be continuously ...
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1answer
121 views

Approach to the irregular weight training

I know that the key to success in weight training is consistency and regime: never skipping a workout and so on. I manage to be consistent sometimes, sometimes not (and these tend to be periods of 4-6 ...
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1answer
54 views

What is the right protein for me? I'm struggling to find one [closed]

I am a 14 year old athlete who plays football at academy and also internationally with a few caps. My pre-season has started and I need some protein to assist with my training and training goals. I ...
25
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5answers
417k views

What is the effect of masturbation on weightlifitng ability?

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
2
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1answer
79 views

Workout plan for fitness-studio

I recently started to visit a gym 2-3 times a week, because, as a programmer, I need some movement. Additionally, I have very low blood pressure which causes me nearly to faint sometimes when doing ...
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2answers
70 views

What do I write on a program schedule?

I have a program that looks like this: Roughly, it's a leg day, arm day and cardio day. It was put together for me as part of the "bonus PT sessions" on joining a gym. What would one normally write ...
3
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2answers
437 views

What is wrong with a beginner following the Rock workout schedule?

So I am about 5 months into training and I am struggling to come up with a suitable routine. My gym buddy suggested me to do what rock does, which is simply-put, one muscle group a day, 2 day rest, ...
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2answers
2k views

Osta-Red Supplements [closed]

I have been researching into the Osta-Red supplements online. From the reviews I have been reading they seem to be great for lean muscle mass building without water retention or potential side effects ...
1
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1answer
576 views

About categories of bodybuilding exercises and their “opposites”

Sorry if this question seems to be from a ignorant point of view. I've been going to the gym to do bodybuilding. In my workout, my trainers have told me that exercises seem to be assigned opposing ...
4
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4answers
853 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
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2answers
145 views

Cardio vs. Fat burn workout

I would like to know the difference between cardio workout and fat burn workout. What is preferable in which case of training? EDIT: I would like to know if in the cardio training phase someone is ...
4
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1answer
173 views

How to use equipment in outdoor “fitness stations”?

Councils in my city have started installing what I think of as adult playgrounds, things called "fitness stations" or "outdoor exercise equipment" apparently that have unusually shaped static objects ...
4
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1answer
125 views

Lacking the amount of energy that needs for a good workout at gym

I daily plan to workout and hit at the gym but I come home fully exhausted. I lack the amount of energy that needs for a good workout at gym. How can I cope up with this? Anything that could keep me ...
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2answers
115 views

Why is my weight-gain supplement causing unexpected abdomen growth?

I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell ...
6
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1answer
145 views

Gym routine with Tennis

What would be some good additional exercises to do at the gym for 2 days a week with 7 days of tennis? Objective - Improve strength, mobility and endurance. (Not particularly in this order) I am ...
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1answer
174 views

Locker room procedure [closed]

Is it normal for people to walk around the locker room completely nude and also sit there texting letting the penis and balls go where ever they want?
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2answers
187 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned my ...
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0answers
507 views

Difference between one month of calisthenics, and one month gym training [closed]

Would there be a noticeable difference in results between one month of training calisthenics, and one month of weightlifting at a gym?
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6answers
220 views

Going to gym every day when I have very low physical activity

I know this question has been asked before but my situation is a bit different. Beside going to the gym, I literally have no other physical activity. I'm a programmer and I spend most of the day ...
3
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3answers
1k views

Going to gym twice a day

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
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1answer
359 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
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1answer
944 views

Nombres standard de ejercicios fisicos de gimnasio [duplicate]

English I asked the same question in English and got useful answers. I would like to know if the names and terms used are any different for Spanish-speaking countries. As with my prior question, is ...
6
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2answers
560 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
1
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1answer
120 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
0
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1answer
261 views

Train full body in two days for four days straight

I have just started going to the gym and trying to lose weight (258 lbs ~= 117 kg) and I'm trying to make a schedule where I train my entire body twice a week. Previously to this, I last trained a ...
1
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1answer
86 views

evidence based 'how to squat guide' and gym more generally

I'm looking for an evidence-based 'how to squat' guide (and actually the gym more generally). Free online would be great but for the gym generally I'd be happy to buy a book. Obviously everyone's ...
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2answers
735 views

Does going to the gym negatively impact growth in height? [duplicate]

I've heard from many people that if you are exercising at the gym, then your height will stop increasing. Is it true for 19 year old male?
6
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2answers
304 views

Why typical gym programs don't work?

For many years, I struggled to find a gym teacher willing to let me what I researched around the internet... They always looked at me, saw that I was fat (I am fat... 118kg right now, and 1.78 meters ...
1
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1answer
119 views

Everytime I workout my chest my shoulder do all the work

Always, when I work my chest, my shoulders do all the work. I do the exercises the right way with a lower amount of weights and still my shoulders do all the work. What is the best way to build chest ...
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0answers
96 views

Gym Management Software [closed]

I am not able to find any good software for managing a Gym. Guys, can you help me provide links/reference to any good Gym Management Software which is not so costly?
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3answers
2k views

What are the benefits of women going panty-less underneath work-out pants?

I just joined a gym a few weeks ago and I've noticed that most of the women in the locker room are not wearing underwear underneath their work-out pants. Are there any actual benefits to this, or is ...
3
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2answers
153 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
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1answer
3k views

Is it safe to bench press another person?

My bench max is 225, and I am seriously considering benching my 150 Ib friend at the gym. He says I can do it if I want. Is this safe, and what is the worst outcome. What is the likely outcome?
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1answer
2k views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
3
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1answer
15k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...