Questions tagged [gym]

A building or room where one can workout. Gyms also frequently have specialized equipment.

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2answers
3k views

How do I find the names of gym exercises?

I've been working out for a little while, and just started keeping a log of what I do at the gym. The hardest part has been trying to figure out what to log under "exercise". Sometimes, the coach will ...
3
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2answers
385 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
4
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1answer
2k views

Full body workouts and rest periods

I've recently gone from working out at home to working out at the gym. I weigh about 145lbs and I'm 6ft, so I'm aiming to pack on another 10-14lbs before the end of the year. Currently I do a full ...
2
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1answer
1k views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her body....
0
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1answer
118 views

How to find the right fitness class?

There are many fitness clubs and centers in my city area. How to choose the most appropriate option for me ? At this point I don't really know what is the most important to ask for regarding ...
2
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2answers
323 views

talking to others at a gym [closed]

I joined a gym at new year with a friend an we were going twice a week be he is becoming les interested with every visit and I found my self alone the other night. Now while I quite enjoy the ...
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2answers
1k views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
2
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5answers
6k views

Working out when stressed

I know that working out helps the body out during stressful times. I've experienced myself this, after being stressed at work, hitting the gym 'releases' the tensions, specifically in my forehead (...
3
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1answer
282 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
7
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1answer
328 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
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4answers
938 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
0
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1answer
913 views

First week at gym, am I doing right?

I have just joined a local gym near my home. My body details are: Height: 5'8" Weight: 56 Kg My target is to gain strength, shape, and muscle. I am 24 years old. After joining a gym, I found that I ...
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1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
1
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1answer
324 views

Full Muscle Mass Increase Work out [duplicate]

Possible Duplicate: Is increasing resistance the only possibility to build more muscle mass? So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm tall ...
0
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2answers
20k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
3
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2answers
7k views

Can you do 5X5 program if your gym only has a smith machine and weights?

My gym has a smith machine and weights besides lot of machines. I am wondering if one can do the 5x5 program effectively with just the smith machine. I get the bench press and incline for your chest, ...
4
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1answer
3k views

Is there a reason I'm having weakness and tiredness after I quit the gym?

Good day, Before going to the gym, and as far as I remember, even in my youth, I always had various bodyaches: wrists, knees, shoulders and sometimes my back. I started going to the gym about a year ...
6
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1answer
2k views

I can't do more than 10 - 15 repetitions for biceps

I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
4
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4answers
388 views

Starting to lift weights - True commitment or start as I can?

I want to start lifting weights but I haven't because I've heard that, when you do start, you need to make a very true commitment. So I need to wait a couple of months for a few things to settle ...
5
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3answers
7k views

How to simulate a back extension machine with other gym equipment

My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...

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