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2answers
138 views

I can't figure out which muscle is weakest/tight

So I'm a female, age 26, height about 5'5', weight about 116-119 pounds, no medical conditions, no medication, was active in sports and regular exercise from age 11-16. I have a few problems which ...
2
votes
2answers
1k views

Movement for Good Morning vs. RDL

I'm rehabbing a pulled hamstring, so I'm doing weight lifting for the first time, on the instructions of the physio. She has me doing both "Good Mornings" and "Romanian Deadlifts". It seems like the ...
5
votes
1answer
367 views

Is cycling good or bad for lumbar hyperlordosis?

From Wikipedia about Lumbar hyperlordosis: Commonly known as swayback, it is common in dancers. Imbalances in muscle strength and length are also a cause, such as weak hamstrings, or tight hip ...
1
vote
2answers
620 views

Can posture braces help strengthen muscles?

Lately I have been trying to correct my bad posture (curved shoulders and anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...