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Can posture braces help strengthen muscles?

Lately I have been trying to correct my bad posture (curved shoulders and anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...
1
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3answers
67 views

Exercise that loads hamstring whilst reaching its peak ROM?

I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this: Though I'm keeping my legs straight,...