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Can posture braces help strengthen muscles?
Lately I have been trying to correct my bad posture (curved shoulders and anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...
- 141
1
vote
3
answers
95
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Exercise that loads hamstring whilst reaching its peak ROM?
I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this:
Though I'm keeping my legs straight,...
- 920