Questions tagged [hamstring]

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42
votes
10answers
107k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
3
votes
2answers
900 views

Machine Leg Curl vs Glute-Ham-Raise

Often when arguing about the Leg Curl Machine being bad (eg. hurt your knees in many cases), people refer to the Glute-Ham-Raise as a way better (less harmful) alternative. To me, the movements of ...
2
votes
1answer
49 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...