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Questions tagged [hands]

The tag has no usage guidance.

3
votes
1answer
197 views

Assisting Muscles fatigue to quickly

Often times when exercising, my assisting muscles (muscles I'm holding the bar with for example) fatigue way quicker than the actual muscle I'm trying to train. Most noticible its on the Lat Pulldown. ...
4
votes
2answers
174 views

Are strong hands less effective if they're smaller?

I have trained crushing grip, support grip and pinch grip tremendously over the years. I have some pretty impressive numbers and can blow many trained weight lifters away with grip power. I do find ...
1
vote
2answers
264 views

One side farmer carry

Why it is difficult to do one side farmer carry i.e I am carrying heavy weight only on one side. I can carry 60 pound each on my both hands in farmer carry. But one sided is hard enough. Is one side ...
2
votes
2answers
231 views

Hand position / form when swimming Crawl/Freestyle

I swim with my fingers together, thumb at the side and a slightly cupped hand. I have seen some people in my pool swimming with small gaps between their fingers, which I found interesting (I have ...
3
votes
3answers
80 views

Prevent hand ache during workout

I've recently started to enjoy working out. However, my hands often feel achey and fatigued after a good workout (I mainly use various dumbbell exercises). How can I help avoid this?
1
vote
0answers
39 views

Fitness and ability to do sign language

I have downloaded some apps illustrating sign language from the Android play store, but I have something remotely related to muscular dystrophy. Is fitness of the arms and hands and face muscles a ...
2
votes
1answer
5k views

How to prevent hands-slipping from a bar?

I'm doing some hanging knee raises and honestly, they are not hard at all on my stomach or legs, but the problem is that I cannot keep my hands up there on the pullup bar, they are constantly slipping ...
4
votes
1answer
81 views

Fingers, hands and wrists specific stretching exercices

I am looking for some specific exercices for fingers, hands and wrists to improve the flexibility and not the strength. This is because I suffered of a bad tendinitis mostly to the flexor tendon of ...
0
votes
0answers
19 views

Training one arm only [duplicate]

There is already a similar question but it doesn't solve my doubts. I have my arm in a cast for some weeks because I broke my hand. I guess that I can train legs and core as much as I want, given that ...
0
votes
1answer
166 views

What are the best exercises for very skinny hands (not arms) that need muscle and fat?

Also the answer can't be get fatter because especially in teens the hands tend to not want to grow. What are the best exercises?
6
votes
2answers
117 views

Powerballs are real training tool?

I started to go to fencing few weeks ago and got myself a powerball to strengthen my wrist. But even if after you use until you can feel in your arms that you made an effort, I didn't notice many ...
1
vote
1answer
99 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
3
votes
2answers
158 views

slouched shoulders get better when i open my hands

I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
0
votes
1answer
102 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
1
vote
1answer
291 views

How to make scar tissue due to blisters heal faster in hands after tennis/fencing/climbing?

I got blister just to the point that holds a foil i.e. index finger. It irritates me in tennis, fencing and climbing. What are best methods to recover from scar tissue due to blister?
1
vote
3answers
94 views

How to develop sensitivity of hands and arms?

I want to develop the sensitivity of my hands/arms particularly for tennis. I feel this is essential to get more controlled spins. How can I develop sensitity of hands/arms?
1
vote
1answer
109 views

How to improve baby finger's extension and flexion? How to relax it? How to stretch it?

My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
1
vote
0answers
669 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
4
votes
4answers
3k views

How do you do knuckle pushups without injuring yourself?

This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
2
votes
1answer
777 views

How long warm-up before gripper training?

How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
8
votes
1answer
7k views

How to train with grippers to avoid finger joints injuries?

How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
5
votes
1answer
3k views

Finger/Hand strength exercises for spin bowling in cricket?

I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
4
votes
5answers
2k views

How does one “grind down” calluses?

I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
4
votes
3answers
9k views

How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...