The state of being well, without disease or dysfunction.
1
vote
0answers
54 views
At what point do the health benefits of strength training peak?
The health benefits of strength training (as with most forms of regular exercise) are frequently quoted as providing increased lifespan, better ageing, disease resistance etc. However, it is certainly ...
0
votes
2answers
49 views
Is there any supplement for improving lung health? [closed]
Is there any supplement or natural remedy for improving lung health? i have been a smoker for 15 years and i have been off of it for 3 months. and i am wondering if there is anything that could help ...
8
votes
1answer
163 views
10,000 Steps a day rule, what science is it based on?
I hear from many sources that 10,000 steps a day is the golden number for keeping you healthy. is there a scientific base for this. why not 15,000 or 8000.
28
votes
10answers
11k views
Why does one person have lots of stamina and another doesn't?
I'm a bit of a couch potato with a sedentary job, who normally gets out of breath walking up a few flights of stairs. I recently walked up Snowdon in North Wales (10 mile round trip, 1100m summit, ...
0
votes
1answer
40 views
how can i combine fitness and diabets together ? how can i be a professioal athlete? [closed]
Doctor's said that you cant exercise anymore , now i see nacho ( REAL MADRID F.C midfielder ) can play football as well as anyoe else , in high rate and grade , although he has diabets since he was 12 ...
0
votes
0answers
32 views
what are the science backed micronutrient requeriments for a lifter?
I'm tired of seeing in labels that a product has a percentage of my daily need of a micro, but I know those percentages are not real, in most of the cases the 100% in label doesn't even meet 10% of ...
1
vote
1answer
89 views
What is a effect of using green tea with workout?
I am using green tea while workout. I want to know how does it effect for body and health? As I know drink green tea loose weight.Does it makes heart rate high?
1
vote
1answer
53 views
Tendon strenghtening with overspeed eccentrics
"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
2
votes
2answers
100 views
Back and squats
When I front squat to 90 degrees my back folds like an accordion then the squat becomes a two phase exercise Leg lift>Back extension.
If however I squat below the knee, until my legs touch my calves ...
12
votes
4answers
5k views
How long would it take for a skinny man to get fit and 6 pack? [closed]
My info:
Man.
Age: 28
Height: 174 cm (5' 8 ½")
Weight: 50 kg (110 lb)
Waist: 71 cm (28")
I really want to get fatter fast and also fit.
4
votes
2answers
385 views
Relaxed belly no abs show
When I used to be 21 my belly was flat now it looks sticking out when I relax it , my abs pop out if I flex is this normal and what can I do to make it flat and my abs show?
2
votes
1answer
120 views
Does work capacity have infinite growth potential?
Is there any evidence that work capacity in humans has a precise limit or is there a chance to possibly increase work capacity by increasing food intake, cardio and general physical preparedness ...
3
votes
1answer
40 views
Exercises for bow legs?
My friend is 16 years old and has slight bow legs. He can't afford physiotherapy, but I've seen many exercises online that I want to share with him. I'm just not sure which are the best, or how many ...
3
votes
1answer
105 views
Can hyperventilating increase lung capacity or fitness?
I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
0
votes
2answers
122 views
Cleaning your body of Creatine and Amino Acids [closed]
How many days does the body need to get rid of all Creatine and Amino Acids?
Is not using any Creatine and Amino Acids for a week is enough to clean Liver and Kidney of these supplements? If not then ...
2
votes
1answer
70 views
Yawning during physical activity
I'm not a very active person and I work behind a desk, but I am trying to be more active and get into better shape. I am overweight, but not obese. (According to this chart.) I bike, walk, have been ...
0
votes
1answer
28 views
Could not work out for 3 months due to injury…Any suggestions?
I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle).
While resuming after a long break, what precautions do I need to take so that I won't ...
1
vote
4answers
293 views
I want to get ripped but don't know where to start. HELP! [duplicate]
I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
1
vote
2answers
119 views
What are the fastest ways to lose weight? [duplicate]
I am 35, I mesure 184cm and my weight is around 100kg. Do you have any ideas on how I could lose weight ?
Thank you.
0
votes
0answers
46 views
The correct method to perform Plank exercise
I have googled a lot of websites regarding the correct method of performing the plank exercise. I have faced varied opinions and sometimes confusing conclusions regarding its boon and bane. Can anyone ...
0
votes
1answer
34 views
i have bit higher creatine kinase than normal, should i stop working out? [closed]
I had a blood test and figured i have creatine kinasen of 259. I asked a gym instructor and he said that anything below 500 is ok. Is that true? While i do have a date at the doctor appointed, should ...
0
votes
2answers
72 views
What is better for me: get a personal trainer, or, a program from a personal trainer?
I have had this personal trainer for a couples of times, and she seems really smart in her field of work. I feel I could actual see results from her work. Is it better for me to get a program to work ...
2
votes
3answers
3k views
Effects of not eating all my macros?
I've recently started to exercise and eat healthy. I started following my macro intake and surprisingly I have been eating much less of my supposedly daily values (almost always short on protein about ...
4
votes
1answer
164 views
Working out vs. active lifestyle
Is an "active lifestyle" enough activity for maintaining health? For example, I don't do any sports. However, five times a week I cycle to work (about 20-25 minutes one way, very slow pace), almost ...
4
votes
1answer
118 views
Are respiratory training adds dangerous?
Some time ago, I got myself an "elevation training mask", a device that basically limits airflow (with holes) and adds resistance with valves.
Sometimes, when I train with it, some friends point out ...
0
votes
0answers
39 views
Putting on weight [duplicate]
I am 25 years old and weight of 35kg's .so please could you suggest me the ways, in which I can put on weight healthy,safely
2
votes
1answer
144 views
Optimal Routine for 1.5 Hours Per Day
All. I am a busy male engineer and father in my mid 20s. I try to ensure that I get 1.5 hours in every day for working out. I've been consistent for almost a year now, and I've had good results. I've ...
1
vote
1answer
44 views
Footwear for swimming pool and change room [closed]
I do a lot of swimming and am often in change rooms. What is good to wear on your feet? I'm thinking of getting flip flops or sandals and was wondering if there's any type in particular that are well ...
0
votes
1answer
87 views
How boulder more efficiently to prevent elbow pain/injury? [closed]
Context
113KG male, lifting weights 4 times a week and aerobics cardio twice a week.
Recently started bouldering so technique is in its infancy.
Setting
Indoor bouldering twice a week after a the ...
5
votes
4answers
2k views
Getting ripped only by dumbells
I am a man who, due to privacy issues, do not like to go to the gym. But one of my biggest dreams, like any other men in my age (20's), is to have a beautiful body and ripped muscles.
I have been ...
3
votes
1answer
102 views
Strength training and longevity
There is a definite correlation with people who strength train and longevity. Even if it is just becuase they slow age-related muscle loss (sarcopenia) people who strength train tend to live longer.
...
3
votes
2answers
71 views
Diet balance between family and health [closed]
I live with my family who eat a regular western diet (or maybe slightly healthier becuase of me). They eat few and eat mostly storebought. They are not interested in being healthy.
That's fine ...
0
votes
1answer
968 views
Arms get tight and being during workout
Basically what the title says. I just started working out for about a month now and my arms get veiny even when I'm not doing an arm workout, they also feel tight and I don't have much energy to use ...
1
vote
3answers
85 views
How to run long distances safely in the sun?
Recommended techniques to protect the skin from the sun running long distances in the summer?.
Running in the night is not an option.
Reapply sunscreen is hard due to sweat
1
vote
0answers
17 views
Standing desk mat with office chairs? [closed]
We have standing desks and office chairs with wheels.
I want to get a mat to stand on, but if I had one under my desk i'd have to move it every time I wanted to sit in my chair.
Are the're standing ...
0
votes
1answer
73 views
Feel like throwing up / fainting during new exercise routine [closed]
6'1, 84kg, 25 year old, male, resting heart rate 90, during this routine gets up to 167, as measured with Garmin Forerunner with heart rate sensor attachment strap.
New exercise routine is 3 sets of ...
0
votes
1answer
70 views
Is there a quota of muscle building?
I wonder if there is a quota of muscle building. For example : If I train my arm only, will it be more efficient than if I train my arm plus my leg the same day ?
1
vote
2answers
601 views
How come I don't look fit?
I have worked out for five years. I am 18, 5' female. I am fit, fast, and strong. I know I have made a lot of progress in five years. If I watch what I eat for a week, abs pop out. Yet, I can look at ...
0
votes
1answer
69 views
random unscheduled jogging?
I have a question about running:
1- I do random sessions of jogging and athletic sports (sometimes at night, sometimes 5 sessions in a week, other times i go through a blank month) because i have ...
2
votes
3answers
125 views
What is the healthiest sets/reps?
All the Q&A about (sets/reps/time to raise/time to lower/rest time) here are about getting stronger, faster, bigger, more endurance etc..
What would be the optimal values for these if you are ...
0
votes
1answer
984 views
Is it okay to go for walk without bowel movement early in the morning? [closed]
I wake up early in the morning (About half an hour before sunrise). I drink 2 glasses of water. I don't have any bowel movement at that time. My bowel movement occurs most of the times after 2-3 hours ...
0
votes
1answer
61 views
Safe to send heart rate up quickly?
I commute by bike. After sitting at my programming job all day, I'm pretty wound up and I start off my trip home with a mighty sprint that leaves me panting, and with a high heart rate.
I'm guessing ...
2
votes
1answer
124 views
how can I carry on doing heavy bench presses for a long time?
I do bench press twice a week. Tuesdays and Fridays.
every week I do 180 Kg.
I have been doing this for months now.
OK I cycle every 6 weeks how I get to 90% or 100% but I keep it high.
Sometimes ...
7
votes
2answers
554 views
Impact of weekly collossal cheat days
I know a guy who follows a very strict diet and trains regularly, but once a week he will have an extremely indulgent cheat day (5,000-10,000 calories, typically ice-cream-based).
How does this ...
3
votes
1answer
128 views
Should we workout with a cold?
I am suffering from a cold right now. I didn't want to break my workout routine, so, I continued to exercise.
But during my session, I was not that energetic. Also, I have read on the internet that ...
18
votes
5answers
406 views
How effective are standing desks?
How effective at improving flexibility/posture/fitness/general health is using a standing desk instead of a sitting desk?
3
votes
2answers
432 views
Ensuring Physical Health while sat idle most of the day
I spend a good portion of my day sat in a office chair. I have heard from various sources about the importance of breaks for eyestrain and physical wellbeing.
With that in mind, how often should I ...
7
votes
3answers
188 views
What kind of goals should I have if I want to be as healthy as possible?
I.e. If I want to live longer and avoid diseases. Should I target to build muscles or to be resistant as a marathoner? Is more exercise always better? (Besides risk of injuries of course)
4
votes
1answer
203 views
Is there any correlation between weightlifting and increased life expectancy?
I would like to know if, excluding genetic reasons, as much muscles I have I'll live longer and avoid more disease.
4
votes
2answers
136 views
Body twisting exercise after back injury
I've been wondering if Torso / Back twisting exercises (like twisting from side to side, with weight or without weight) can be harmful to the back. Mainly, if you'd have a herniated disc - would a ...
