Questions tagged [health]
The state of being well, without disease or dysfunction.
201
questions
1
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1answer
49 views
Information regarding dumbbell use for underweight person
I'm an underweight person. I can't join gym neither I can buy expensive equipment. These Dumbbells seem worth my budget.
But I read at some sites that dumbbells are for making arms strong. So ...
1
vote
3answers
129 views
What's the difference between gaining weight by muscle gain and by fat gain, for an underweight person?
You may want to read my this question to have some more info. Because this question arised from there.
Now, I have a self made belief (I can be wrong) that muscle gain is for people who are already ...
2
votes
2answers
148 views
Non-Dairy Protein Powder (And Some Concerns)
Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:)
So I know it's been asked a lot, but I have some slightly different information that I ...
1
vote
1answer
92 views
What can replace the pleasure of food? [closed]
I often feel tired with my work, I don't like it, but I have to do it. I also feel my life is full of unhappiness, I can't find any joy expect from food.
So when I am sad I eat more. I know this is ...
2
votes
5answers
181 views
What lifting does science advise for a middle-aged man with a family history of heart disease?
People lift for many reasons: to add muscle or to lose weight.
Ignoring those reasons, what does science say about lifting for longevity?
I'm a runner, I've been going to the gym for a year to two, ...
-3
votes
1answer
52 views
How to include people with disabilities in your gym [closed]
The last time you had a disabled person in your gym? If you're like most owners of fitness companies, it's probably been a long time. How can you handle this situation?
2
votes
2answers
148 views
Doing only two or three reps with heavy weights dozens of times a day
As the title suggests I am interested to know if doing a few repetitions with moderate or heavy weights multiple times a day is as good as a "normal" workout. For example doing three weighted pullups ...
1
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0answers
53 views
Is working in orchard like workout in gym?
I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym?
My purpose is not to build big muscles. I just ...
3
votes
3answers
107 views
Healthy Resting Heart Rate
I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
1
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2answers
134 views
Best and simple exercise for thighs?
Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
0
votes
1answer
109 views
Why does deadlifts makes you feel like you are going to pass out? Can it be avoided?
More than any of the other exercises that I do, whenever I complete a set (10 reps) of deadlifts (appx 175 pounds not as much as I see other people do), I feel the need to hold on to something or sit ...
3
votes
1answer
145 views
Do I lose all the benefits of earlier strength traning when I stop doing it for a while?
I have been doing strength training regularly for a few years and I can clearly see the benefits now. However, I am wondering what if I stop? If I completely stop strength training for one year, or ...
1
vote
1answer
59 views
Does 12 10 minute cardio sessions equal one 120 minute session?
If I jump rope and achieve a heart rate of 150 bpm for 10 minutes and I do this 12 times a day is that going to burn an equal number of calories and strengthen my cardio system as much as jumping rope ...
1
vote
1answer
122 views
Alternatives for Bench Press
My ophthalmologist advised me to avoid the bench press due to some strain in the eyes.
But given the importance of bench press in body building and power lifting, avoiding bench press may have ...
2
votes
1answer
77 views
advice for male turning 40+
I've been weight and martial art training for a few years now, on and off.
Having turned 40 recently, and over the years noticing changes like longer recovery times etc, I was wondering if there are ...
3
votes
0answers
77 views
Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?
I love running. I run regularly and competitively. In my early years, teachers and family told me it was the best thing I could do if I want to live long (together with good diet).
But more and more ...
2
votes
1answer
206 views
At what point do the health benefits of strength training peak?
The health benefits of strength training (as with most forms of regular exercise) are frequently quoted as providing increased lifespan, better ageing, disease resistance etc. However, it is certainly ...
0
votes
2answers
55 views
Is there any supplement for improving lung health? [closed]
Is there any supplement or natural remedy for improving lung health? i have been a smoker for 15 years and i have been off of it for 3 months. and i am wondering if there is anything that could help ...
8
votes
1answer
230 views
10,000 Steps a day rule, what science is it based on?
I hear from many sources that 10,000 steps a day is the golden number for keeping you healthy. is there a scientific base for this. why not 15,000 or 8000.
28
votes
11answers
13k views
Why does one person have lots of stamina and another doesn't?
I'm a bit of a couch potato with a sedentary job, who normally gets out of breath walking up a few flights of stairs. I recently walked up Snowdon in North Wales (10 mile round trip, 1100m summit, ...
0
votes
1answer
45 views
how can i combine fitness and diabets together ? how can i be a professioal athlete? [closed]
Doctor's said that you cant exercise anymore , now i see nacho ( REAL MADRID F.C midfielder ) can play football as well as anyoe else , in high rate and grade , although he has diabets since he was 12 ...
1
vote
1answer
119 views
What is a effect of using green tea with workout?
I am using green tea while workout. I want to know how does it effect for body and health? As I know drink green tea loose weight.Does it makes heart rate high?
1
vote
1answer
85 views
Tendon strenghtening with overspeed eccentrics
"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
2
votes
2answers
120 views
Back and squats
When I front squat to 90 degrees my back folds like an accordion then the squat becomes a two phase exercise Leg lift>Back extension.
If however I squat below the knee, until my legs touch my calves ...
13
votes
4answers
5k views
How long would it take for a skinny man to get fit and 6 pack? [closed]
My info:
Man.
Age: 28
Height: 174 cm (5' 8 ½")
Weight: 50 kg (110 lb)
Waist: 71 cm (28")
I really want to get fatter fast and also fit.
4
votes
2answers
1k views
Relaxed belly no abs show
When I used to be 21 my belly was flat now it looks sticking out when I relax it , my abs pop out if I flex is this normal and what can I do to make it flat and my abs show?
1
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1answer
124 views
Does work capacity have infinite growth potential?
Is there any evidence that work capacity in humans has a precise limit or is there a chance to possibly increase work capacity by increasing food intake, cardio and general physical preparedness ...
2
votes
1answer
78 views
Exercises for bow legs?
My friend is 16 years old and has slight bow legs. He can't afford physiotherapy, but I've seen many exercises online that I want to share with him. I'm just not sure which are the best, or how many ...
4
votes
1answer
345 views
Can hyperventilating increase lung capacity or fitness?
I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
0
votes
2answers
643 views
Cleaning your body of Creatine and Amino Acids [closed]
How many days does the body need to get rid of all Creatine and Amino Acids?
Is not using any Creatine and Amino Acids for a week is enough to clean Liver and Kidney of these supplements? If not then ...
3
votes
1answer
87 views
Yawning during physical activity
I'm not a very active person and I work behind a desk, but I am trying to be more active and get into better shape. I am overweight, but not obese. (According to this chart.) I bike, walk, have been ...
0
votes
1answer
33 views
Could not work out for 3 months due to injury…Any suggestions?
I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle).
While resuming after a long break, what precautions do I need to take so that I won't ...
1
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4answers
597 views
I want to get ripped but don't know where to start. HELP! [duplicate]
I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
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2answers
138 views
What are the fastest ways to lose weight? [duplicate]
I am 35, I mesure 184cm and my weight is around 100kg. Do you have any ideas on how I could lose weight ?
Thank you.
0
votes
2answers
80 views
What is better for me: get a personal trainer, or, a program from a personal trainer?
I have had this personal trainer for a couples of times, and she seems really smart in her field of work. I feel I could actual see results from her work. Is it better for me to get a program to work ...
2
votes
3answers
7k views
Effects of not eating all my macros?
I've recently started to exercise and eat healthy. I started following my macro intake and surprisingly I have been eating much less of my supposedly daily values (almost always short on protein about ...
4
votes
2answers
211 views
Working out vs. active lifestyle
Is an "active lifestyle" enough activity for maintaining health? For example, I don't do any sports. However, five times a week I cycle to work (about 20-25 minutes one way, very slow pace), almost ...
3
votes
1answer
146 views
Are respiratory training adds dangerous?
Some time ago, I got myself an "elevation training mask", a device that basically limits airflow (with holes) and adds resistance with valves.
Sometimes, when I train with it, some friends point out ...
2
votes
1answer
193 views
Optimal Routine for 1.5 Hours Per Day
All. I am a busy male engineer and father in my mid 20s. I try to ensure that I get 1.5 hours in every day for working out. I've been consistent for almost a year now, and I've had good results. I've ...
1
vote
1answer
48 views
Footwear for swimming pool and change room [closed]
I do a lot of swimming and am often in change rooms. What is good to wear on your feet? I'm thinking of getting flip flops or sandals and was wondering if there's any type in particular that are well ...
0
votes
1answer
111 views
How boulder more efficiently to prevent elbow pain/injury? [closed]
Context
113KG male, lifting weights 4 times a week and aerobics cardio twice a week.
Recently started bouldering so technique is in its infancy.
Setting
Indoor bouldering twice a week after a the ...
4
votes
4answers
5k views
Getting ripped only by dumbells
I am a man who, due to privacy issues, do not like to go to the gym. But one of my biggest dreams, like any other men in my age (20's), is to have a beautiful body and ripped muscles.
I have been ...
3
votes
1answer
116 views
Strength training and longevity
There is a definite correlation with people who strength train and longevity. Even if it is just becuase they slow age-related muscle loss (sarcopenia) people who strength train tend to live longer.
...
3
votes
2answers
79 views
Diet balance between family and health [closed]
I live with my family who eat a regular western diet (or maybe slightly healthier becuase of me). They eat few and eat mostly storebought. They are not interested in being healthy.
That's fine ...
0
votes
1answer
3k views
Arms get tight and being during workout
Basically what the title says. I just started working out for about a month now and my arms get veiny even when I'm not doing an arm workout, they also feel tight and I don't have much energy to use ...
1
vote
3answers
90 views
How to run long distances safely in the sun?
Recommended techniques to protect the skin from the sun running long distances in the summer?.
Running in the night is not an option.
Reapply sunscreen is hard due to sweat
1
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0answers
23 views
Standing desk mat with office chairs? [closed]
We have standing desks and office chairs with wheels.
I want to get a mat to stand on, but if I had one under my desk i'd have to move it every time I wanted to sit in my chair.
Are the're standing ...
0
votes
1answer
81 views
Feel like throwing up / fainting during new exercise routine [closed]
6'1, 84kg, 25 year old, male, resting heart rate 90, during this routine gets up to 167, as measured with Garmin Forerunner with heart rate sensor attachment strap.
New exercise routine is 3 sets of ...
0
votes
1answer
81 views
Is there a quota of muscle building?
I wonder if there is a quota of muscle building. For example : If I train my arm only, will it be more efficient than if I train my arm plus my leg the same day ?
1
vote
2answers
904 views
How come I don't look fit?
I have worked out for five years. I am 18, 5' female. I am fit, fast, and strong. I know I have made a lot of progress in five years. If I watch what I eat for a week, abs pop out. Yet, I can look at ...
