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39 views

Are there negative health effects related to drinking too much water [on hold]

Does drinking too much water have any negative health effects ?? It is recommended that we should have eight glasses of water each day but if I drink too much water will it have any negative effects ...
1
vote
1answer
98 views

Non-Dairy Protein Powder (And Some Concerns)

Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:) So I know it's been asked a lot, but I have some slightly different information that I ...
3
votes
3answers
104 views

Healthy Resting Heart Rate

I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
4
votes
1answer
338 views

Can hyperventilating increase lung capacity or fitness?

I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
0
votes
2answers
568 views

Cleaning your body of Creatine and Amino Acids [closed]

How many days does the body need to get rid of all Creatine and Amino Acids? Is not using any Creatine and Amino Acids for a week is enough to clean Liver and Kidney of these supplements? If not then ...
3
votes
2answers
435 views

Ensuring Physical Health while sat idle most of the day

I spend a good portion of my day sat in a office chair. I have heard from various sources about the importance of breaks for eyestrain and physical wellbeing. With that in mind, how often should I ...
4
votes
2answers
261 views

Physical fitness and bronchitis

Background I have bronchitis (both asthmatic and allergic). I'm allergic to pollen (among other things) and live in a place surrounded by lots of trees, plants and flowers. I love being outside: ...
2
votes
3answers
558 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
0
votes
3answers
102 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
1
vote
0answers
48 views

Can grazing lead to insulin resistence? [closed]

For the last couple of years I've embraced the grazing food strategy, eating 5 small meals a day. Recently I've been reading a book (The Story of the Human Body) and have started to learn a bit more ...
0
votes
1answer
788 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
-3
votes
1answer
82 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
0
votes
2answers
140 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
3
votes
1answer
1k views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
0
votes
2answers
363 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
1
vote
2answers
75 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
1
vote
2answers
92 views

Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
9
votes
4answers
3k views

Is there any way I can convince companies I'm in great shape, despite my BMI results?

I'm currently 5'9", 262.8 at last weight in (about 10 days ago). I'm still cutting, by no means am I 'obese', although that's what my BMI says. I have plenty muscle mass, but to be honest I could ...
1
vote
2answers
1k views

Which one is best to maintain healthy body either yoga or Gym? [closed]

Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
2
votes
2answers
3k views

How harmful is the sun in a late afternoon to a run?

I live in a hot and humid climate (Tel Aviv), and usually I run at night. But some days I have plans in the evening, and my only chance to get a run in is by starting at around six, six-thirty (which ...
9
votes
2answers
12k views

Fiber Menace - How scientific is this book? [closed]

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
11
votes
4answers
11k views

Can I hurt myself or my heart by running too hard or in bad weather conditions?

I've been running for about 10 months now, started in January, when it was about -15 °C outside. Over the time, I managed to lose about 15kg and improved my running a lot, but I always come across the ...
9
votes
3answers
8k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
9
votes
3answers
862 views

Slow Pulse Question

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...