Questions tagged [health-risk]

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Are there negative health effects related to drinking too much water [on hold]

Does drinking too much water have any negative health effects ?? It is recommended that we should have eight glasses of water each day but if I drink too much water will it have any negative effects ...
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1answer
97 views

Non-Dairy Protein Powder (And Some Concerns)

Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:) So I know it's been asked a lot, but I have some slightly different information that I ...
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1answer
45 views

Are standing desks good for one's sedentary career? [duplicate]

Say I'm a professional coder / data scientist / banker, and I spend most of Monday - Friday sitting at my desk, doing stressful work on a couple of computer screens. If I switch to a standing desk, ...
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3answers
104 views

Healthy Resting Heart Rate

I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
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2answers
64 views

Use of hot belts for weight loss

There are a lot of hot belt available in the market which claims that by wearing such belt one can loose weight and make himself good looking and physically fit by pressing abdomen in. They explain ...
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1answer
51 views

Doing workout when we are suffering from diarrhea

Is it okay to workout in gym , when i am suffering from diarrhea ? or is it better to take rest that day ? Please give me some suggestions on this....
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1answer
337 views

Can hyperventilating increase lung capacity or fitness?

I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
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2answers
106 views

Bench pressing when your feet are not touching the ground: dangerous? Risks?

I recently bought a cheap bench and just set it up. You get what you pay for I guess: the construction is quite flimsy. Furthermore the bench seems just a bit too high off the ground. As such when I ...
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2answers
563 views

Cleaning your body of Creatine and Amino Acids [closed]

How many days does the body need to get rid of all Creatine and Amino Acids? Is not using any Creatine and Amino Acids for a week is enough to clean Liver and Kidney of these supplements? If not then ...
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1answer
197 views

How to choose a treadmill for a Walking Desk aka Treadmill Desk

These might be the characteristics of a decent treadmill for running: powerful motor max speed. The more, the better. hydraulic incline adjustment weight of the device. 70kg unit will be, on average, ...
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1answer
40 views

Weight exercises while taking a short break

I apply the pomodoro technique while working (computer work/standing desk). That is, one works 25 minutes and takes a 5' break. Rinse, repeat. Would it be healthy/safe to do exercises with moderate ...
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0answers
39 views

I can only eat oranges without becoming lethargic. Why? [closed]

If I eat anything besides fresh oranges, tomatoes pineapples and watermelons I get dumb, slow and loose all track of time. Why? Eating nothing cases completely different problems. Right now I pretty ...
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1answer
578 views

HIIT vs steady state: long term health effects

Most articles nowadays seem to favor High Intensity Interval Training (HIIT) compared to Steady State Cardio (SS), for various reasons like faster fat loss and getting higher levels of cardio fitness ...
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2answers
435 views

Ensuring Physical Health while sat idle most of the day

I spend a good portion of my day sat in a office chair. I have heard from various sources about the importance of breaks for eyestrain and physical wellbeing. With that in mind, how often should I ...
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1answer
86 views

Is running in smog a risk factor for developing asthma?

In some parts of the world smog is common year round. Should running outside be avoided in these areas? I prefer to run outside and have no health problems but am concerned about exposing my child to ...
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2answers
424 views

Should an underweight person avoid strenuous exercise?

Exercise is great, but should someone who is underweight (approximately 168cm and 49kg for a BMI of 17.4) focus on gaining weight (until a healthy weight is reached) before beginning strenuous ...
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2answers
544 views

migraine after work out [closed]

Short Question Can moderate (sweating) workout trigger migraine? Details My wife had migraine twice before joining a gym when she was studying in classroom in May 2014 (at a gap of 2+ weeks) and then ...
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2answers
261 views

Physical fitness and bronchitis

Background I have bronchitis (both asthmatic and allergic). I'm allergic to pollen (among other things) and live in a place surrounded by lots of trees, plants and flowers. I love being outside: ...
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1answer
133 views

popping shoulders [closed]

Yesterday during my workout (chest, shoulder, triceps) something really odd happened, while doing incline bench press, one of my shoulders "popped" it didn't hurt, I was able to finish my reps. Then ...
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1answer
575 views

How can I effectively decrease my heart rate (during and after exercise)?

I often have a very high heart rate when doing cardiovascular exercise even if I try to keep low intensity when doing it. I mostly run or swim and I would like to be able to keep a lower heart rate ...
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3answers
123 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
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1answer
82 views

presistent cramps for months

Recently i been getting a lot of cramps. In my calf, feet and even hand. Its like if i curl my feet or hand, a little i get cramp. When i stretch my leg, i get it in my calf. I been a constant trainer ...
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3answers
558 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
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2answers
11k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
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3answers
1k views

Will taking MassGainer and Creatine risk damage to my body in long run?

I've been taking MassGainer for the last week and I am going to buy some Creatine soon. This is my 5th year at the gym (I'm 28, 5'10", 68kg). I go thrice a week. I will never stop exercising (it's ...
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2answers
327 views

Are back bends in yoga bad for someone with high blood pressure?

Back bends in yoga are know to have beneficial effects on ones body. It counteracts the forward bending that is very prevalent in our daily lives - driving a car, working on a computer etc. But I've ...
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1answer
7k views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...
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3answers
102 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
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0answers
48 views

Can grazing lead to insulin resistence? [closed]

For the last couple of years I've embraced the grazing food strategy, eating 5 small meals a day. Recently I've been reading a book (The Story of the Human Body) and have started to learn a bit more ...
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1answer
788 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
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1answer
86 views

60-year old dad passes out after 1/2 an hour of badminton [closed]

My dad is 60 years old. I have never played any kind of sports for 30 years. However, he's working with geography and sometimes (maybe a week per month) he has to hike in the jungle as a part of his ...
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1answer
82 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
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2answers
140 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
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1answer
1k views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
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2answers
179 views

Should I stay away from racing long distances if my main concern is health?

I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I don't care about the glory of finishing marathons and ultramarathons I ...
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5answers
1k views

Is it fine to train in the sauna?

If I train in sauna for something like Maraton des Sables, can this have side effects on the long run? What about steam room? By training, I mean stretching, push-ups, squats, abs - aprox 10 reps ...
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2answers
53 views

How to design a workout for someone with hypertension?

One of my family members suffers from hypertension. This person is generally concerned about their health, and has agreed to commit to a workout regimen. The doctors have not raised any flags about ...
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5answers
994 views

What are the dangers of starting cardio as an overweight 25 year old male?

I live a sedentary life. 12 hours+ on the computer, as its my job and I am a gamer. Lately I have been fed up with this lifestyle and have decided to make gradual changes to a healthier state. I ...
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2answers
363 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
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2answers
75 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
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3answers
14k views

Does bodybuilding make you shorter?

When you lift a lot your intervertebral disks get smaller because of the pressure and destruction caused be too much pressure. Also, you loose the body fat surrounding many of your organs and the fat ...
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2answers
92 views

Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
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4answers
3k views

Is there any way I can convince companies I'm in great shape, despite my BMI results?

I'm currently 5'9", 262.8 at last weight in (about 10 days ago). I'm still cutting, by no means am I 'obese', although that's what my BMI says. I have plenty muscle mass, but to be honest I could ...
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1answer
2k views

Stair climbing for an obese man

One of my friends is over 222 lb. He is a bit lazy to go to gym; so, I suggested he do stair climbing at home. He agreed to the idea at first but then told me it might be harmful given his weight. So ...
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2answers
345 views

Is there any scientific info about effects of air pollution during exercise?

In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise. However, we couldn't get to "the heart" of the body of ...
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1answer
7k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
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2answers
1k views

Which one is best to maintain healthy body either yoga or Gym? [closed]

Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
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3answers
5k views

Kung Fu + Gym = Bad Idea?

I've been regularly going to the gym around 3 - 5 times a week. I do not do crazy workout like some other people. I only do resistance training enough to may be build some muscle in a few months. I ...
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1answer
1k views

Is physical exercise bad for myopic patients?

I have myopia and my glasses are -6.50(spherical),-0.75 (Cyl) [Right eye] and -6.00(sph), -1.50(cyl) [left eye]. I am a 23 years old man. I do physical exercises like push ups, sit ups, crunching, ...
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4answers
3k views

Are there health risks associated with protein shakes? [closed]

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? (...