Questions tagged [health-risk]

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2
votes
1answer
96 views

Running during COVID Pandemic Situation? [closed]

I used to run and I enjoyed it a lot. I also practice calisthenics: push ups, pull ups, dips, etc. During this pandemic situation I have kind of stopped running, and diminished my workouts a lot (I ...
-3
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3answers
510 views

What are risks of bodybuilding? [closed]

Are there any risks of bodybuilding? Every exercise has it's features, and bodybuilding has it's too. What are risks that these features could possibly cause? Or risks from other than these features? ...
32
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7answers
5k views

Why is exercise good for you?

I'm willing to accept the common wisdom that exercise is good for you. But at the same time, I wonder how this can be true. Man-made objects tend to wear out faster with more use. For example, if you ...
9
votes
1answer
334 views

How to benefit from exercise without any lasting damage?

I posted Why is exercise good for you? But I wanted to dig a little deeper into one specific point. I can grasp the concept that the body responds to the microdamage of exercise by building up the ...
2
votes
1answer
123 views

Prolonged sitting is bad; so is prolonged standing. But what about regularly shifting between the two?

Prolonged sitting is bad, the same goes for standing. Okay, how about regularly shifting between the two by some given intervals, is that still bad?
4
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0answers
58 views

Can repeated hyperventilation change the setpoint for oxygen sensitivity?

In recent years, breath-hold diving as a competitive sport has developed tremendously. I'm interested in generally understanding the consequences of training for maximum breath hold times on a person'...
1
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1answer
108 views

I removed the hand gripper's soft foam grip. Is this dangerous?

So a long time ago I bought these hand grippers and removed the soft foam grip that you use when using the grippers. I believe I was thinking that if my hands have to deal with the hard plastic that's ...
1
vote
1answer
50 views

What health risks do shoulder bracing posture correction devices present?

I've recently seen a slew of products which brace your shoulders back to correct your posture passively. An example can be seen in the photo below. There are many devices and they're in the same form ...
2
votes
2answers
102 views

Neck circles during warm up / neck circles during dancing, healthy, unhealthy, proof?

I was reading here: https://sequencewiz.org/2014/03/11/neck-circles-can-compress-cervical-nerves-cause-issues/ I remember well that I was educated as well in high school, to not do neck circles. My ...
1
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1answer
229 views

Is it healthy to climb upstairs 9 storeys everyday?

My office is at the 9th floor. While everyone uses the elevator, I thought of using the stars instead. Is it a healthy choice to climb up 9 storeys everyday with the following conditions? Each floor ...
0
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2answers
431 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
5
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5answers
2k views

Is it fine to train in the sauna?

If I train in sauna for something like Maraton des Sables, can this have side effects on the long run? What about steam room? By training, I mean stretching, push-ups, squats, abs - aprox 10 reps ...
2
votes
1answer
114 views

How long to wait before heavy morning workout

A physical therapist told me that one should walk and stand for at least an hour before a heavy morning workout - 95% of 1RM squats and deadlifts included - because the spinal discs need time to ...
2
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2answers
239 views

Non-Dairy Protein Powder (And Some Concerns)

Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:) So I know it's been asked a lot, but I have some slightly different information that I ...
3
votes
3answers
120 views

Healthy Resting Heart Rate

I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
0
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1answer
55 views

Are standing desks good for one's sedentary career? [duplicate]

Say I'm a professional coder / data scientist / banker, and I spend most of Monday - Friday sitting at my desk, doing stressful work on a couple of computer screens. If I switch to a standing desk, ...
1
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2answers
74 views

Use of hot belts for weight loss

There are a lot of hot belt available in the market which claims that by wearing such belt one can loose weight and make himself good looking and physically fit by pressing abdomen in. They explain ...
4
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3answers
17k views

Does bodybuilding make you shorter?

When you lift a lot your intervertebral disks get smaller because of the pressure and destruction caused be too much pressure. Also, you loose the body fat surrounding many of your organs and the fat ...
1
vote
2answers
453 views

Are back bends in yoga bad for someone with high blood pressure?

Back bends in yoga are know to have beneficial effects on ones body. It counteracts the forward bending that is very prevalent in our daily lives - driving a car, working on a computer etc. But I've ...
0
votes
1answer
55 views

Doing workout when we are suffering from diarrhea

Is it okay to workout in gym , when i am suffering from diarrhea ? or is it better to take rest that day ? Please give me some suggestions on this....
4
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7answers
6k views

Could juggling heavy balls hurt the body?

I'm thinking about juggling heavy balls as part of my workout routine. Could the frequent impacts of juggling balls up to 1 kg every other day hurt my muscles or tendons? Assume that I'm of average ...
7
votes
2answers
401 views

Are commonly-accepted health risks of steroids real?

I recently watched Bigger Stronger Faster, a documentary on steroid use, and was struck by their claim that commonly accepted health risks are not proven and seem to mostly be accepted because of ...
4
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1answer
397 views

Can hyperventilating increase lung capacity or fitness?

I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
2
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2answers
262 views

Bench pressing when your feet are not touching the ground: dangerous? Risks?

I recently bought a cheap bench and just set it up. You get what you pay for I guess: the construction is quite flimsy. Furthermore the bench seems just a bit too high off the ground. As such when I ...
0
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2answers
2k views

Cleaning your body of Creatine and Amino Acids [closed]

How many days does the body need to get rid of all Creatine and Amino Acids? Is not using any Creatine and Amino Acids for a week is enough to clean Liver and Kidney of these supplements? If not then ...
12
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5answers
2k views

How serious are the dangers to rapid weight loss?

I started getting serious about weight loss recently and have reduced my calorie intake somewhat significantly. I've been doing this for about 6 weeks now and the results have been very satisfying. ...
4
votes
1answer
229 views

How to choose a treadmill for a Walking Desk aka Treadmill Desk

These might be the characteristics of a decent treadmill for running: powerful motor max speed. The more, the better. hydraulic incline adjustment weight of the device. 70kg unit will be, on average, ...
12
votes
2answers
13k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
5
votes
1answer
7k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
8
votes
5answers
10k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
1
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1answer
42 views

Weight exercises while taking a short break

I apply the pomodoro technique while working (computer work/standing desk). That is, one works 25 minutes and takes a 5' break. Rinse, repeat. Would it be healthy/safe to do exercises with moderate ...
1
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0answers
39 views

I can only eat oranges without becoming lethargic. Why? [closed]

If I eat anything besides fresh oranges, tomatoes pineapples and watermelons I get dumb, slow and loose all track of time. Why? Eating nothing cases completely different problems. Right now I pretty ...
3
votes
1answer
815 views

HIIT vs steady state: long term health effects

Most articles nowadays seem to favor High Intensity Interval Training (HIIT) compared to Steady State Cardio (SS), for various reasons like faster fat loss and getting higher levels of cardio fitness ...
4
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2answers
275 views

Physical fitness and bronchitis

Background I have bronchitis (both asthmatic and allergic). I'm allergic to pollen (among other things) and live in a place surrounded by lots of trees, plants and flowers. I love being outside: ...
3
votes
2answers
445 views

Ensuring Physical Health while sat idle most of the day

I spend a good portion of my day sat in a office chair. I have heard from various sources about the importance of breaks for eyestrain and physical wellbeing. With that in mind, how often should I ...
2
votes
1answer
88 views

Is running in smog a risk factor for developing asthma?

In some parts of the world smog is common year round. Should running outside be avoided in these areas? I prefer to run outside and have no health problems but am concerned about exposing my child to ...
0
votes
2answers
615 views

Should an underweight person avoid strenuous exercise?

Exercise is great, but should someone who is underweight (approximately 168cm and 49kg for a BMI of 17.4) focus on gaining weight (until a healthy weight is reached) before beginning strenuous ...
5
votes
4answers
10k views

What risks from fitness are there to people with myopia?

I have a myopia and my eye glasses are usually from -3 to -4 diopters. I jog every morning on an asphalt covering (see my question) and do kickboxing, and in the next year i plan to start lifting ...
3
votes
2answers
563 views

migraine after work out [closed]

Short Question Can moderate (sweating) workout trigger migraine? Details My wife had migraine twice before joining a gym when she was studying in classroom in May 2014 (at a gap of 2+ weeks) and then ...
0
votes
1answer
801 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
1
vote
1answer
138 views

popping shoulders [closed]

Yesterday during my workout (chest, shoulder, triceps) something really odd happened, while doing incline bench press, one of my shoulders "popped" it didn't hurt, I was able to finish my reps. Then ...
3
votes
3answers
130 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
1
vote
1answer
594 views

How can I effectively decrease my heart rate (during and after exercise)?

I often have a very high heart rate when doing cardiovascular exercise even if I try to keep low intensity when doing it. I mostly run or swim and I would like to be able to keep a lower heart rate ...
9
votes
3answers
8k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
2
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3answers
569 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
0
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3answers
4k views

Will taking MassGainer and Creatine risk damage to my body in long run?

I've been taking MassGainer for the last week and I am going to buy some Creatine soon. This is my 5th year at the gym (I'm 28, 5'10", 68kg). I go thrice a week. I will never stop exercising (it's ...
1
vote
1answer
9k views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...
0
votes
2answers
130 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
8
votes
3answers
5k views

Kung Fu + Gym = Bad Idea?

I've been regularly going to the gym around 3 - 5 times a week. I do not do crazy workout like some other people. I only do resistance training enough to may be build some muscle in a few months. I ...
1
vote
0answers
53 views

Can grazing lead to insulin resistence? [closed]

For the last couple of years I've embraced the grazing food strategy, eating 5 small meals a day. Recently I've been reading a book (The Story of the Human Body) and have started to learn a bit more ...