Questions tagged [health]

The state of being well, without disease or dysfunction.

Filter by
Sorted by
Tagged with
3
votes
1answer
883 views

Reasons to train lower body

Why train legs? As an Olympic lifter this sounds like a ridiculous question to me, because that's just about all I do. However, when met with this question, I couldn't find any non aesthetics based ...
3
votes
2answers
121 views

can Tai chi have any health benefits for elderly people?

The movements of Tai Chi is pretty slow and I doubt that it can bring any health benefits for elderly people. So can Tai chi have any health benefits for elderly people?
5
votes
3answers
233 views

Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

I love running. I run regularly and competitively. In my early years, teachers and family told me it was the best thing I could do if I want to live long (together with good diet). But more and more ...
0
votes
0answers
62 views

Brisk walking vs Brisk walking at home (in place)

I think some recommendations say that in order to get health benefits (e.g. have lower risk of some possible health issues in the future) one should do "do at least 150 minutes of moderate ...
0
votes
0answers
40 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
2
votes
3answers
10k views

Effects of not eating all my macros?

I've recently started to exercise and eat healthy. I started following my macro intake and surprisingly I have been eating much less of my supposedly daily values (almost always short on protein about ...
3
votes
1answer
75 views

Is deloading useful for recovering?

I think I'm I have a tendon or ligament à bit hurted at the bottom left side of my left chest because for 1 month I've rushed at weights (I've increased it to fast). Should I decrease the weight and ...
0
votes
1answer
72 views

Can therapeutic training be dangerous?

Kinda depressed and the only thing that gets me through is training. spend about 5 hours training everyday, because when I don't train, I think... And when I think shit goes south and I just want to ...
2
votes
1answer
93 views

Running during COVID Pandemic Situation? [closed]

I used to run and I enjoyed it a lot. I also practice calisthenics: push ups, pull ups, dips, etc. During this pandemic situation I have kind of stopped running, and diminished my workouts a lot (I ...
32
votes
7answers
5k views

Why is exercise good for you?

I'm willing to accept the common wisdom that exercise is good for you. But at the same time, I wonder how this can be true. Man-made objects tend to wear out faster with more use. For example, if you ...
1
vote
2answers
219 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
9
votes
1answer
318 views

How to benefit from exercise without any lasting damage?

I posted Why is exercise good for you? But I wanted to dig a little deeper into one specific point. I can grasp the concept that the body responds to the microdamage of exercise by building up the ...
1
vote
0answers
99 views

Is it possible for me to be a skinny man? [closed]

I am an 18 years old boy and I was about 98.5 kg a year ago. I was on a diet to lose weight, which I lost 32 kg by it, but now I am hoping to become skinnier. Should I keep this hope or it is ...
1
vote
0answers
211 views

Apple Watch VO2 Max is Very Low

Does anyone else have an Apple Watch and/or iPhone that is reporting a very low VO2 max? I've never had mine tested and I haven't been running much lately, but a year or two ago I used to run 8 miles ...
5
votes
2answers
1k views

Can some people just not exercise very much? Do some people become overtrained at typical levels of exercise?

I am very interested in fitness and I have done a lot of training in the past (both cardio and strength). However, I become overtrained very, very easily. When I get overtrained I become extremely ...
1
vote
2answers
234 views

After waking up, what must I eat/drink if I want to have a workout asap

After waking up, I want to go gym directly. However I have an empty stocmach to workout, I know that causes my body to use protein as fuel. If I have breakfast, then I have to wait 2-3 hours and I don'...
2
votes
1answer
338 views

How does absorption differ between vegan and animal protein powder?

Post workout, will an animal based protein powder (such as casein, whey) be better absorbed or utilized by the body than a vegan one (pea, soy, rice, blend), even if they contain the same exact amino-...
1
vote
0answers
52 views

Emollients to reduce friction during exercise

I've had a lot of skin problems over the last few years as a result of weight training in the gym, due to the friction under my arms. The doctor suggested I try some kind of emollient before ...
2
votes
1answer
122 views

Prolonged sitting is bad; so is prolonged standing. But what about regularly shifting between the two?

Prolonged sitting is bad, the same goes for standing. Okay, how about regularly shifting between the two by some given intervals, is that still bad?
0
votes
1answer
118 views

How to improve my body image? [closed]

My body is like this ever since i lost 36 kg a year ago : https://1drv.ms/u/s!AvIT2Y7GmEM6gTDTJsn5RJDAH5w3 Please , can someone give me some exercises , or any true and tested methode to improve my ...
2
votes
1answer
79 views

On what exactly are current exercise recommendations based?

WHO, CDC and such all recommend the same thing which is 75 min a week of vigorous exercice minimum + 2 weight-lifting sessions. In the UK the NHS recommends the same, I suppose we find the same in ...
2
votes
1answer
170 views

How many calories does the human body naturally burn per day?

Our body is constantly building, repairing and regulating cells, whether we exercise or not. So our bodies are taking care of itself. I'm a male, 5'6 tall and I weigh 74 KGs, I have a desk job, but I ...
1
vote
0answers
61 views

My nose is running when I'm exercising. Is it normal?

I can't exercise without paper handkerchiefs at hand (perhaps, you would call them kleenexes, but for me, kleenexes and paper handkerchiefs are different things, the latter are thicker). Whenever I ...
2
votes
2answers
82 views

Neck circles during warm up / neck circles during dancing, healthy, unhealthy, proof?

I was reading here: https://sequencewiz.org/2014/03/11/neck-circles-can-compress-cervical-nerves-cause-issues/ I remember well that I was educated as well in high school, to not do neck circles. My ...
4
votes
3answers
215 views

How important is exercise quality

Inspired by this post: Can I get an honest review about my workout plan? I am mainly trying to improve overall health. I'm not training for any particular goal. I only wish to get/stay healthy. I ...
0
votes
2answers
430 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
1
vote
1answer
92 views

Decide whether to workout in a particular day

I'm a college student and I would like to start exercising. I used to run a lot back in middle school and high school, but I stopped in college. The primary reason is that my typical day in college ...
5
votes
3answers
729 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
9
votes
2answers
346 views

Why on Earth do most people enjoy unhealthy food?

I know some people may argue: "I actually love eating unsalted tuna with broccoli", but the sad truth is that most people don't. If I had to choose between a cheese burger with fries and unsalted ...
1
vote
2answers
141 views

Best and simple exercise for thighs?

Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
1
vote
1answer
110 views

Information regarding dumbbell use for underweight person

I'm an underweight person. I can't join gym neither I can buy expensive equipment. These Dumbbells seem worth my budget. But I read at some sites that dumbbells are for making arms strong. So ...
1
vote
3answers
193 views

What's the difference between gaining weight by muscle gain and by fat gain, for an underweight person?

You may want to read my this question to have some more info. Because this question arised from there. Now, I have a self made belief (I can be wrong) that muscle gain is for people who are already ...
2
votes
2answers
209 views

Non-Dairy Protein Powder (And Some Concerns)

Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:) So I know it's been asked a lot, but I have some slightly different information that I ...
1
vote
1answer
242 views

What can replace the pleasure of food? [closed]

I often feel tired with my work, I don't like it, but I have to do it. I also feel my life is full of unhappiness, I can't find any joy expect from food. So when I am sad I eat more. I know this is ...
2
votes
5answers
184 views

What lifting does science advise for a middle-aged man with a family history of heart disease?

People lift for many reasons: to add muscle or to lose weight. Ignoring those reasons, what does science say about lifting for longevity? I'm a runner, I've been going to the gym for a year to two, ...
-3
votes
1answer
63 views

How to include people with disabilities in your gym [closed]

The last time you had a disabled person in your gym? If you're like most owners of fitness companies, it's probably been a long time. How can you handle this situation?
3
votes
3answers
118 views

Healthy Resting Heart Rate

I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
2
votes
2answers
159 views

Doing only two or three reps with heavy weights dozens of times a day

As the title suggests I am interested to know if doing a few repetitions with moderate or heavy weights multiple times a day is as good as a "normal" workout. For example doing three weighted pullups ...
1
vote
0answers
63 views

Is working in orchard like workout in gym?

I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym? My purpose is not to build big muscles. I just ...
0
votes
1answer
118 views

Why does deadlifts makes you feel like you are going to pass out? Can it be avoided?

More than any of the other exercises that I do, whenever I complete a set (10 reps) of deadlifts (appx 175 pounds not as much as I see other people do), I feel the need to hold on to something or sit ...
20
votes
5answers
630 views

How effective are standing desks?

How effective at improving flexibility/posture/fitness/general health is using a standing desk instead of a sitting desk?
3
votes
1answer
220 views

Do I lose all the benefits of earlier strength traning when I stop doing it for a while?

I have been doing strength training regularly for a few years and I can clearly see the benefits now. However, I am wondering what if I stop? If I completely stop strength training for one year, or ...
1
vote
1answer
66 views

Does 12 10 minute cardio sessions equal one 120 minute session?

If I jump rope and achieve a heart rate of 150 bpm for 10 minutes and I do this 12 times a day is that going to burn an equal number of calories and strengthen my cardio system as much as jumping rope ...
1
vote
1answer
122 views

What is a effect of using green tea with workout?

I am using green tea while workout. I want to know how does it effect for body and health? As I know drink green tea loose weight.Does it makes heart rate high?
1
vote
1answer
131 views

Alternatives for Bench Press

My ophthalmologist advised me to avoid the bench press due to some strain in the eyes. But given the importance of bench press in body building and power lifting, avoiding bench press may have ...
28
votes
11answers
14k views

Why does one person have lots of stamina and another doesn't?

I'm a bit of a couch potato with a sedentary job, who normally gets out of breath walking up a few flights of stairs. I recently walked up Snowdon in North Wales (10 mile round trip, 1100m summit, ...
4
votes
2answers
219 views

Working out vs. active lifestyle

Is an "active lifestyle" enough activity for maintaining health? For example, I don't do any sports. However, five times a week I cycle to work (about 20-25 minutes one way, very slow pace), almost ...
2
votes
1answer
93 views

advice for male turning 40+

I've been weight and martial art training for a few years now, on and off. Having turned 40 recently, and over the years noticing changes like longer recovery times etc, I was wondering if there are ...
2
votes
1answer
213 views

At what point do the health benefits of strength training peak?

The health benefits of strength training (as with most forms of regular exercise) are frequently quoted as providing increased lifespan, better ageing, disease resistance etc. However, it is certainly ...
4
votes
2answers
3k views

Relaxed belly no abs show

When I used to be 21 my belly was flat now it looks sticking out when I relax it , my abs pop out if I flex is this normal and what can I do to make it flat and my abs show?

1
2 3 4 5